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Life Kit

How to know if you're in a codependent relationship

Life Kit

NPR

Health & Fitness, Self-improvement, Kids & Family, Education, Business

4.33.9K Ratings

🗓️ 8 August 2024

⏱️ 28 minutes

🧾️ Download transcript

Summary

Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice that your needs aren't being met or that your boundaries aren't respected in your relationships, these connections may have grown codependent. Luckily, there are ways to break the pattern and reclaim your sense of self. Journalist Gina Ryder explains how to spot signs of codependency in your relationships and how to forge stronger, reciprocal bonds.

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Transcript

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0:00.0

Christian nationalists want to turn America into a theocracy, a government under biblical rule.

0:07.0

If they gain more power, it could mean fewer rights for you.

0:12.0

I'm Heath Drusen and on the new season of Extremely American

0:16.0

I'll take you inside the movement. Listen to Extremely American from Boise State Public

0:21.2

Radio, part of the NPR Network.

0:24.0

You're listening to Life Kit

0:28.0

from NPR.

0:31.0

Hey everybody, it's Mariel.

0:34.0

Let's talk about the movie Dirty Dancing.

0:37.0

Okay, so in the movie, Patrick Swayze is a skilled trained dancer,

0:41.0

and he's teaching the untrained, relatively unskilled Jennifer Gray, how to dance as a duo.

0:47.0

Her hand is on his shoulder, his hand is on her back, their other hands are clasped and he's like,

0:52.0

hey, you're in my space.

0:54.3

Lock your frame.

0:55.3

Lock it, look spaghetti arms.

0:57.2

Come on spaghetti arms.

0:58.1

Lock your arms, hold the frame.

0:59.9

This is my dance space and this is your dance space.

1:03.0

I don't go into yours, you don't go into mind.

1:05.0

You gotta hold the frame.

1:06.0

And that is a perfect metaphor for boundaries, right?

1:10.0

This is my space, this is your space, We come together with boundaries and that the way I heard it on a psychology

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