Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent

conversations.

Today, I sit down with Louisa Nicola. She is a neurophysiologist and human performance coach. Louisa is the founder

and head performance advisor of neuroathletics, a consulting firm that boosts the best athletes in the

world. How does she do this? You're wondering? By using science, of course, she uses data from

brain scans, lab tests,

and cognitive assessments. Louisa has a first class ticket inside the brain of elite NBA,

players, major league baseball stars. She graduated from the University of Sydney Medical School

with a master of medicine and neurophysiology,

and she is currently completing her PhD on the effects of resistance exercise and the brain.

This episode, we got really deep into the best hacks for brain function, which everybody cares about, exercise and cognitive

performance, and how one can bulletproof their environment for brain function.

If you like this episode of the Dr. Gabriel Lyne Show, it would mean so much to me.

If you would take a moment, rate it, leave a review. I will be picking

one of the five-star reviews to highlight on my social channels. It means so much to people because

by doing that, you allow other people to get this information. Let's dive into the show. All right,

let's talk about nuts. No, not those

kind of nuts. This is House of Macadamias, a sponsor of the Dr. Gabriel Line podcast. Not all

nuts are created equal. In fact, there's one nut that rules them all and nuts macadamias. Unfortunately,

they are super rare. In fact, only 1% of the nuts

are macadamias and that's what typically makes them in high demand and ultimately very expensive.

It doesn't always have to be that way and that's where house of macadamia's come in. I'm going to

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