Why Most Health Advice is Wrong | John Jaquish PhD

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 18 April 2023

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ best seller.

In this episode we discuss:

How many repetitions and sets should you do for maximum strength gains.
Why weightlifting isn’t optimal for health goals.
Is the carnivore diet the way of the future?
The problems with conventional wisdom around health and training.
How to avoid misinformation and bad advice.

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.3	In today's episode, I sit down with John Jayquish, Ph.D. This guy, he has spent years researching and improving health. The guy is an
0:25.5	inventor, which means he is an innovator. In this episode of the Dr. Gabriel Lyon show, we talk about
0:33.0	why conventional resistance exercise may not be the most effective path to health and longevity.
0:41.3	We talk about current dietary innovations. What people are eating. Is the carnivore diet the way of the
0:50.1	future? We also talk about how many exercises one must do to obtain a certain level of fitness.
0:59.7	Really, this conversation is interesting. We talked about things in multiple domains,
1:05.8	how he got to where he is, what makes him so successful. And what I really think that you can learn from this episode is the way in which this guy thinks.
1:15.3	Again, oftentimes we think about the end product and what the person has produced in the
1:20.3	world.
1:20.9	But where some of the real value is, is how did they get there?
1:25.4	I really hope you like this episode.
1:27.3	This guy is very charismatic and I
1:30.3	would appreciate so much if you were to share this episode, rate, review, subscribe. That is the
1:36.9	cost of doing business. Let's dive in. There is one thing and one thing only that makes me not want to get out of bed.
1:45.0	And that's the sponsor of this episode of the Dr. Gabriel Line show.
1:49.4	And that is Cozy Earth.
1:51.1	These sheets, I am telling you, if I could just wrap them around me and walk around all day,
1:57.4	you would think I'm totally weird, but I would potentially do that.
2:00.4	That is how soft these
2:02.2	sheets are. They are 100% viscous from bamboo, which means they are also lightweight temperature
	...

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