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Kwik Brain with Jim Kwik

How To Keep Your Brain Ageless with Jim Kwik

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Kwikbrain, Education, Memory, Productivity, Jimkwik, Brain, Business

4.8 • 5.2K Ratings

🗓️ 12 April 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How old would you be if you didn’t know how old you are?

The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.”

We all want a brain that’s healthy and agile. In this book, I dedicated a chapter on lifelong learning and how to use that to keep your brain young, agile, and adaptable.

We can keep our brain young by developing new connection through novelty and nutrition. And in this episode, I want to talk about some of the exercises you can do to create more connections in your brain. 

20 Tips to help you become a lifelong learner:

  • Find your motivation to learn something new.
  • Read books, not just articles and emails.
  • Turn your car into University on wheels.
  • Stop telling yourself you have a poor memory.
  • Don’t let school get in the way of your education.
  • Use your creativity to memorize a list.
  • Remember names.
  • Use a visual pacer to read.
  • Sharpen your brain during leisure time.
  • Try something new.
  • Teach to someone else.
  • Take notes.
  • Be curious.
  • Ask yourself, “How am I smart?”
  • Find your learning style..
  • Don’t stop challenging your brain.
  • Meditate.
  • Boost your pre-frontal cortex by setting goals.
  • Boost your brain’s flexibility by reflecting.
  • Get enough rest.

    • You can pick 2 or 3 new activities from this list to add to your day. Which ones are you going to incorporate?

    Cheers to your ageless brain!

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    Transcript

    Click on a timestamp to play from that location

    0:00.0

    Welcome to QuickBrain, Bites-sized brain hacks

    0:02.8

    for busy people who want to learn faster and achieve more.

    0:06.0

    I'm your coach, Jim Quick.

    0:08.2

    Free.

    0:09.2

    You're mine.

    0:10.2

    Let's imagine if we could access 100% of our brain's capacity.

    0:15.0

    I wasn't high, wasn't wired, just clear.

    0:18.0

    I knew what I needed to do and how to do it.

    0:20.0

    I know Kung Fu.

    0:22.0

    Show me. Welcome back, quick brain. I know Kung Fu.

    0:24.0

    Show me. Welcome back, quick brain.

    0:25.0

    So how do you use your brain to change your age?

    0:30.0

    And you're thinking, Jim, if that was possible, that would be the most amazing thing ever.

    0:35.3

    How can I please unlock the secrets to look and feel and think younger every single day?

    0:40.7

    And that's really what this episode is all about. This year I'm speaking at a

    0:46.2

    number of longevity conferences including one in Sardinia which is one of the

    0:51.3

    blue zones and the subject I usually speak about at longevity conferences

    0:56.0

    and regenerative medicine conferences

    0:57.6

    is about how the fountain of youth is really

    1:00.4

    found between your ears, this three pound matter called your brain. is really the key to staying vibrant and

    1:03.7

    matter called your brain which controls everything and so a healthy brain is really the key to staying vibrant and alive for a long time and so here in this episode I'm going to talk about some of the

    1:15.2

    research referencing a book by Dr. Daniel Aeman and if his name sounds familiar he

    ...

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