Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting podcast.

You know, being a PhD, a previously heavy dude, like one of the reasons I was heavy

is I had trigger foods. And some of those were, quote unquote, healthy foods like yogurt

or bananas. Like, I could eat as many bananas as you put in front of me, you know, and that's calories, that's sugar that adds up. Those are carbs.

The yogurt, I used to get like the little six pack of yogurt and that would be like, there's one spoonful, there's another spoon.

Let's go, you know. I could put them down.

So then once you start doing that, we get in our head of, well, kind of the floodgates are open.

Might as well go on now.

So I feel even like healthy foods, we have to be careful of what's the trigger food?

And then how does that open the floodgates to more calories?

Because we say, well, I've already blown it.

Might as well just have it out now. So, hey, guys. Thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world to

us for you to leave a review on iTunes to get this podcast out to other people that may have

the same questions that you do. And as always, if you have a question that you want answered,

email those to questions at shantorayway.com. Thanks again, and we'll see you next time.