Today’s guest is president of the Intensive Dietary Management Program, which she founded with her partner Dr. Jason Fung, who I am sure you are all familiar with.  She coaches clients all over the world, teaching them the principles that allowed her to lose 60 pounds herself and maintain that healthy lifestyle. It’s such an honor to have her on the show today, please welcome Megan Ramos! Video Version: https://youtu.be/c9W1EHdiaVc Megan's Website: https://idmprogram.com/ STARTER QUESTIONS: Tell us a little about your health journey? through all of my interviews, I have found a common theme that most people have a huge personal “Why” for what they do. How did IDM come to be? From what I understand, it started small and has just BLOWN up! You guys offer a great community, both on Facebook, and Live Q and As and different forums, as well as individualized coaching. Can you tell us more about everything that IDM offers? I know that personally, you tend to follow the Ketogenic diet for the most part, with a few cheats here and there. I don’t follow the Keto diet, but it seems like there are a lot of Intermittent Fasting fans out there who also eat Ketogenic. How do these two go hand in hand? People ask me all the time if you can be in Ketosis without eating Keto. A question that I like to ask every guest, is what is a day in the life of Megan like? Can you tell us what you eat from the time you wake up until you go to bed at night? What hours do you eat and fast, etc? Take yesterday for example. Today, I want to do something a little different. Our podcast started out talking about Intermittent Fasting, and it is really the backbone of the show, though we have guests that come on and talk about all kinds of things like Thyroids, Hormones, Gut Health, etc. But today I really want to get back to the basics of Intermittent Fasting and have you debunk 5 of the Most Common Intermittent Fasting Myths that we hear all the time. So I’m going to share the myths, and you will respond to them. Ready? MYTHS: Myth #1- 25:50 - Intermittent fasting will cause my metabolism to slow down because my body will think it’s starving. Myth #2- 28:20 - Intermittent fasting is bad for my blood sugar. If I don’t eat sugar every couple hours, I will see my blood sugar drop and I will pass out and feel week.  Myth #3- 30:10 - When I am following Intermittent fasting, I can eat whatever I want and as much as I want, as long as it is in my eating window. Myth #4- 31:36 - It is not safe to workout while Intermittent fasting. I need to eat carbs and sugar before working out.   Listener Questions: Q1 - 40:04 I was listening to a doctor on another podcast recently who mentioned that he does Intermittent Fasting for half of the year, every year, from January-June. He did not really give his reasoning why but said he had been doing this for many years. This was the first I heard of a regimen like this, and I am assuming since he was a Dr that there was some reason for it. Do you know of any benefits to intense Intermittent Fasting for a short portion of the year, and “normal” eating for the rest of the year? Joyce in Colorado Q2 - 43:00 I love your show but I feel like I’ve listened to different people, and different people recommend different supplements and I love all the different people, but I keep adding different supplements every time I listen to a new show. I’m up to 14 different ones and I think this is too much and out of control with too many supplements. How many is too many, and is there 1 that I should be taking for sure, and how can I dial this number down. Judy Calgary Q3 - 50:04 I have been doing the Keto diet for the past couple months, and since then I have joined several Facebook groups of people who are doing the same. I have noticed several comments when people are talking about a specific food item or recipe, where they will say “Such and such is low carb, but it’s not keto”, or some people will refer to their personal diets like l