Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is

hardcore, where this is about running, and this is not about running, where every starting

line is a finish line in disguise, where rambling still gets you where you need to be,

where pineapple will never ruin your pizza, and the sodas, adult and not adult kind are

always cold, and where there is room on the starting line for everybody.

I'm Coach Bennett. Thank you for letting me be a part of your day. Let's get started.

All right, let's go. Episode 79 of Coach Bennett's podcast, and this one is entitled How to Keep Going. That's right, how to keep going. Now,

some of you may be thinking, coach, how to keep going? Wouldn't this be better to, you know,

drop in late January, early February when those New Year's resolutions are starting to, I don't know, just get tough and you're

wondering, how do I keep this going? Yeah, maybe, but guess what? You can just play this again

then, because there is always a good time, and that good time is any time to know how to keep a good thing going and that's what

this is all about how to keep going so here we are episode 79 and that's what we're talking about

that's why we're talking about it and that's why we're going to jump right into it we're not going to

ramble not too much or at least not at the beginning. I can't, you know, commit to what happens

later, because what happens later, happens later. I'm already rambling. The point is we're going to

jump right into it. How to keep going. Now, let's keep in mind, this is about running.

And this is not about running, really.

This is just about anything.

Anything in your life that you think is worthy of keeping going.

Well, you can just insert it in here.

But I'm going to be using running examples.

You, my friend, can own this episode, and you can translate as you see fit. Got it?

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