How to Keep Going When Life Gets Messy

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 28 July 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠ When life starts to unravel—when you’ve messed up, lost focus, or just feel overwhelmed—it can be hard to even know where to begin. But those messy moments don’t mean you’re broken… they’re a signal to pause, realign, and rise. In this deeply honest and empowering episode, Brendon shares how to find clarity, confidence, and momentum even when everything feels like it’s falling apart. You’ll learn how to: 1.) Refocus your energy on what matters most, including your health, priorities, and integrity 2.) Reconnect with your higher self, even after a setback or mistake 3.) Regulate your mindset and stress, so you can stay grounded and hopeful through chaos _____________________________________ This is the episode to bookmark when life feels messy. You’ll walk away with renewed strength, practical direction, and a deeper belief in your ability to move forward with grace and power. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠ Download Brendon’s famous 1-Page Productivity Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brendonburchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growthday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BrendonBurchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowthDayMotivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendon Burchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

Transcript

Click on a timestamp to play from that location

0:00.0	We all need team.
0:01.4	We all need social support.
0:03.0	That's your family, your friends, or that's that one person you can trust, or it's your
0:09.1	team.
0:10.2	It's leaning on somebody during this time.
0:13.1	Asking a parent, asking a caregiver, asking a friend, asking a neighbor, asking a teammate,
0:20.6	for some assistance, where that just
0:23.0	means for them to cover your shift, give you some time off, help you with a kid, ask for
0:29.8	some advice.
0:31.3	If you don't raise your hand, don't think you can raise yourself up as fast.
0:41.4	Friends. don't think you can raise yourself up as fast. Friday fumbles.
0:43.9	What do you do when you fumble the ball, when you screw it up, when you don't make the
0:48.5	week happen exactly the way you wanted to, when you didn't meet the deadline or finish the thing or you acted inappropriately
0:57.1	or something just did not go right. I know. Everyone's always like, gosh, Brennan, these Friday
1:02.7	finishers, I love them so much, but sometimes we don't get them done. So if you messed up,
1:08.0	now, of course, we often mess up in different categories of our life.
1:12.7	So I thought I'd give you a little rhyme here that you might appreciate if you haven't heard me teach this before.
1:17.9	I'll share the different areas of your life that you might screw up and what you could do about it.
1:24.3	I'll try to keep it pithy at first and come back to them.
1:26.8	So I've got what, uh, six items here
1:30.8	in different categories that you may have had a difficulty with this week. And here's the one word
1:37.6	thing to do about them. If you screwed up with a person this week, meaning you said something you shouldn't have said.
	...

Transcript will be available on the free plan in 9 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brendon Burchard, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brendon Burchard and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.