Welcome to today's episode of the Mindset Mentor podcast.

I'm your host, Rob Dial.

If you have not, you've done so, hit that subscribe button so you never miss another podcast episode.

And if you're free this Thursday, I'm going to be running a free one-night workshop on

how to build yourself into a high performer. I'm going to teach you the real life tools to stop

procrastinating, to take action, and to get the results that you know that you can in this life.

If you want to join me, it's absolutely free. You can go to 2026 workshop.com. Once again,

2026 workshop.com. Today, I'm going to be talking about how to be happy. Because essentially,

all we really want is to be happy, don't we? But then when you actually start to think about it,

what is happiness? Like, if I were to say, what is happiness to you? What you

say might be different than what I say, what somebody else says might be different than both what

we say. But when you really start to think about happiness, what I've come to find is happiness

is a state of mind that exists when desires are absent. That's kind of what I have come up with.

And I'm going to talk to you today about how to be more happy. And this is actually inspired by a lot

of stuff I've been reading by a guy named Naval Ravi Kant. And there's a few things that he actually

says in quotes that I'm going to say throughout this. One of them that I really love that he says is that peace is happiness at rest and happiness is peace

in motion. And so let me say that again. Peace is happiness at rest and happiness is peace

in motion. And another thing that he says is when we're calm, we're happy and when we're

happy, we're at peace. And so when I say happiness and I say peace throughout this episode, just know that both of them

are quite interchangeable as I started talking to you.

When we talk about happiness, though, what does happiness mean?

I think that everyone knows what happiness feels like and we might have trouble actually grasping what it is and putting it

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