Delete What’s Draining You and Upgrade Your Life
The Mindset Mentor
Rob Dial
4.9 • 14.2K Ratings
🗓️ 23 February 2026
⏱️ 16 minutes
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| 0:00.0 | Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dyle. If you have not, |
| 0:14.0 | you've done so, hit that subscribe button so you never miss another podcast episode. And if you're free |
| 0:19.4 | this Thursday, I'm going to be running a free one-night |
| 0:22.2 | workshop on how to build yourself into a high performer. I'm going to teach you the real life |
| 0:27.9 | tools to stop procrastinating, to take action, and to get the results that you know that you can |
| 0:34.0 | in this life. If you want to join me, it's absolutely free. You can go to 2026 Workshop.com. Once again, 2026 Workshop.com. Today, I'm going to be talking about how |
| 0:44.2 | to clean up every single aspect of your life. I don't mean just going around and cleaning your |
| 0:49.7 | house. I mean every single aspect of your life, how to declutter and shake up the world that you live in in the best possible way. |
| 0:59.0 | How to purge all of the BS that's in your life that you no longer need and that no longer serves you. |
| 1:07.0 | And this can be a deep transformational, life-changing purge that removes everything that's not serving you. |
| 1:13.9 | And so we're talking about full scale, everything in your life so that you can feel lighter, |
| 1:19.2 | freer, and more aligned to become the person you want to become. |
| 1:22.9 | So let's go ahead and break it down. |
| 1:24.9 | Why do you need to do this? |
| 1:27.1 | We as humans like to hold on to things. |
| 1:29.7 | We hoard and some people hoard a lot of stuff, right? But we're basically like squirrels, |
| 1:34.7 | just getting as many nuts as we possibly can and then burying them someplace, forgetting where they |
| 1:40.7 | are and thinking that we'll just use them later and we never do. Everything that you own owns a little bit of a piece of you. |
| 1:49.0 | And I don't just mean like t-shirts and our couch and a chair. |
| 1:53.0 | I mean physical, externally outside of you, but also mental as well. |
| 1:59.0 | Beliefs, thought patterns, patterns habits all of these things own just a little |
| 2:05.7 | piece of you and it's good every once a while to take a step back some of you have never done this |
... |
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