Welcome to today's episode of the Mindset Mentor podcast.

I'm your host Rob Dyle.

And if you have not yet done so, hit that subscribe button so you never miss another podcast

episode.

And if you're out there and you want to receive emails from me every single Monday morning

with my intentions going into every single week, go to Mondayemail.com right now.

I'll send you a free email every Monday morning with my intentions going into the week so

that you can see what I'm focusing on.

So if you want to steal my intentions and focus on the same thing, you and I can work on

the same intentions each week.

So once again, it is Mondayemail.com right now.

Today, I'm going to be talking about what I feel might be one of the most important routines

that you can do for yourself every single day.

This is important for yourself.

This is important for everyone that you know.

And this is important for your own personal development, but also your own spiritual development

as well.

Your own spiritual development might mean for you because it means something different.

This is one of the most important routines that you can develop in yourself daily.

I'm going to teach you how to journal.

I'm going to teach you the simplest way to journal, the way that I've discovered and the way

that I never hear people talk about.

...