Welcome to today's episode of the Mindset Mentor Podcast.

I'm your host Rob Dyle and if you have not yet done so hit that subscribe button so

you never miss another podcast episode.

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Today we're going to be talking about seven things to do to have better mental health.

And this is super important because as you guys all know mental health has become a big

thing that people are finally starting to talk about and I want you to understand and

I'll say this multiple times this so probably there is no one in your life that is more

important than you.

The better that you are the better that every single person should be.

So with that let's dive into what the seven things are.

The first thing is this if something bothers you after 24 hours or something still bothers

you after 24 hours speak up about it within 48 hours.

This is super important because if you're bothered by something whatever that something

is you are triggered in some sort of way.

It's showing you something the way that I like to think of of triggers being triggered

by something throughout the day is that it is the universe or God or whatever it is

that you want to talk about say that it is.

It is God or the universe or anything showing you that it's something that you need to work

on.

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