How To Intuitively Eat On Thanksgiving & Navigate Holiday Body-Image Issues with Elyse Resch, RD

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Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 24 November 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 36 years of experience, Elyse advocates for healthy eating habits by promoting intuitive eating, which allows a person to get in touch with their true needs, rather than developing harmful diet habits that often lead to eating disorders. Elyse is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. In this episode, Elyse shares tangible tools for anyone looking to switch to the practice of Intuitive Eating, as well as addresses ways to navigate Thanksgiving meals and the many food/body situations that come along with holiday festivities. How should you approach Thanksgiving dinner? What should you say if someone makes a toxic comment about your weight or what you're eating? What do I do if I accidentally eat too much? Elyse answers all these questions and more!

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.8	Hi, it's your friend Alexandra Potora. I don't know if you're ready for this,
0:10.8	but if you are, take a listen to Backbone Not Wishbone, a podcast about business, career,
0:16.9	money, and of course, wellness because what good is success if we're a bunch of fucking
0:21.0	wrecks, right? I'm sharing the most granular and specific tips and tactics for success in business
0:27.6	and achieving wellness. So come to Backbone Not Wishbone, less connect, and less succeed together.
0:42.4	Hey everybody and welcome to RealPod. I'm Victoria Garrick, former D.O.N. athlete and mental
0:47.7	health and body image advocate. Every Wednesday I'll be bringing you awesome guests, weekly inspiration,
0:53.7	and the realest conversations around everything and anything. Now let's get real.
1:03.6	Welcome back to RealPod everyone. I hope you're having a great week. I know a lot of us are
1:08.2	probably on break or we're getting some time off or we are maybe still working, but knowing the
1:14.1	holiday season is right around the corner with Thanksgiving tomorrow. And look, regardless what
1:18.4	you celebrate, this time of year is the holidays for all of us in some way shape or form. And what
1:24.9	usually comes along with the holidays is lots of delicious food, celebratory events, interactions
1:30.3	with family and friends we might not have seen in a while. And all of that can really create some
1:35.1	stress when it comes to how we eat and how we feel about our bodies. When I was struggling with
1:40.5	binge eating, I would always get super anxious around Thanksgiving because of all the food that would
1:44.6	be around not to mention fearing commentary from relatives about if they thought I had gained or
1:50.8	lost weight yada yada we all know the same unwarranted SHIT that can be really frustrating and also
1:57.8	really damaging. Today I have a fabulous conversation for you with Elise Rache who is a nutrition
2:03.2	therapist, registered dietitian and co-author of the book Intuitive Eating. So Elise Rache coined
2:09.8	the term Intuitive Eating. She is the founder of the movement co-founder with Evelyn Tribalay.
	...

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