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The Mindset Mentor

How to Instantly Remove Stress

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.813.8K Ratings

🗓️ 29 December 2019

⏱️ 10 minutes

🧾️ Download transcript

Summary

Do you get stressed out, anxious or pissed off? If so, in this episode I will give you a simple tip to instantly relieve your stress.

If you want to make 2020 the best year of your life, join my IronMind60 Challenge here: http://ironmind60.com/

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to today's episode of the Mindset Mentor Podcast. I am your host, Rob Dyle.

0:12.6

So today I want to talk about something that has been in my mind and my awareness for

0:17.4

the past few days, probably the past week. And also at the same time, it's always been

0:23.3

in my awareness since I had my first coach back in 2006. But I had something happen

0:28.9

yesterday and today that made me want to talk to you guys about this. So let me take

0:33.9

a step back before I tell you what it is and tell you about the phrase that really

0:38.2

helps me out a lot. And you've probably heard me talk about it before. And you've probably

0:41.9

heard my mentor talk about as well. When I was first hired my mentor in 2006, his name

0:48.1

Hal Al-Rod. Hal Al-Rod, this is before he wrote the massive book that's called The Miracle

0:52.7

Morning and sold over two million copies, self-published and all that stuff. He used to

0:56.9

say this phrase all the time and we used to actually have bracelets. And the phrase was

1:00.9

can't change it. And I remember that this phrase helped me so much because there's so

1:05.6

much in life that you can't change. And I remember that he was talking about how he got

1:10.2

a brand new car that he had been waiting for for so long and he was so excited to get this

1:14.5

brand new car. He was driving at home and he was all excited. He was going to go pick

1:18.0

up his girlfriend. They were going to go out to dinner and his brand new car. And on

1:21.8

the way to go pick up his girlfriend, he crashes brand new car. And she drove to go meet

1:26.8

him and pick him up because his car was totaled. And she was like, he was laughing about

1:31.9

the situation. She's like, honey, are you okay? You just crashed your dream car? What

1:35.4

happened? And he's like, you know what? It's just funny the way that the world works.

1:38.9

I was so excited about this thing and now it's completely total. And she's like, why

1:43.4

are you not pissed off? You should be more pissed off about this. He's like, well, the

...

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