How To Instantly Feel Better (5th Thing)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 19 November 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more!

QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign)

Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist):

Angry - sing

Burned out - walk

Overthinking - write

Anxious - breathe

Stressed - exercise

Sad - gratitude

Lazy - cold shower

Impatient - reflect on progress

Shout out to the UNHEARD episode. :)

Have the day you need to have!

Call us: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, what's up? This is Ramses Job. And I go by the name, Q Ward. And we'd like you to join us each week for our show Civic Cipher. That's right. We discuss social issues, especially those that affect black and brown people, but in a way that informs and empowers all people. We discuss everything from prejudice to politics to police violence, and we try to give you the tools to create positive change in your home, workplace, and social circles. We're going to learn how to become better allies to each other. So join us each
0:24.3	Saturday for Civic Cypher on the IHeartRadio app, Apple Podcast, or wherever you get your
0:29.2	podcast. Jenny Garth, Jana Kramer, Amy Robock and T.J. Holmes bring you I do part two,
0:35.7	a one-of-a-kind experiment in podcasting to help you find love again.
0:39.8	Hey, I'm Jana Kramer.
0:41.2	I'm Jenny Garth.
0:42.1	Hi, everyone.
0:42.9	I'm Amy Roeck.
0:43.7	And I'm T.J. Holmes, and we are, well, not necessarily relationship experts.
0:48.1	If you're ready to dive back into the dating pool and find lasting love. We want to help. Listen to I do part two on the IHeartRadio app, Apple Podcasts, or wherever you listen to podcasts.
1:00.4	Hey, fam, I'm Simone Boyce.
1:02.6	I'm Danielle Robey.
1:03.9	And we're the hosts of The Bright Side, the podcast from Hello Sunshine that's guaranteed to light up your day.
1:10.3	Check out our recent episode with
1:11.7	actor, former Beverly Hills 90210 star, and podcast host, Jenny Garth. You have to learn to live
1:18.9	with yourself and allow yourself to be devastated sometimes. You can get through it and there is
1:25.6	always something on the other side that's waiting for you.
1:28.6	Listen to the bright side from Hello Sunshine on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
1:36.2	The 2025 IHeart Podcast Awards are coming.
1:40.3	This is the chance to nominate your podcast for the industry's biggest award.
1:44.9	Submit your podcast for nomination now at iHeart.com slash podcast awards.
1:50.4	But hurry, submissions close on December 8th.
	...

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