meta_pixel
Tapesearch Logo
Log in
4 Things with Amy Brown

Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Sentimental Stuff

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.75.2K Ratings

🗓️ 21 November 2024

⏱️ 37 minutes

🧾️ Download transcript

Summary

Amy’s diving into 4 things that all tie together perfectly for this time of year!

First Thing: creative ways to recharge during the holiday season.

Second Thing: tips for navigating the holidays when you're going through heartache.

Third Thing: how to declutter your calendar when the invites (and obligations) start piling up.

Fourth Thing: letting go of sentimental things—Amy shares some helpful questions to ask yourself so you can free up space in your home and your mind.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, I'm Kate Max. You might know me from my popular online series, The Running Interview Show,

0:06.7

where I run with celebrities, athletes, entrepreneurs, and more. After those runs, the conversations

0:13.6

keep going. That's what my podcast, Post Run High, is all about. It's a chance to sit down with my

0:20.3

guests and dive even deeper into their

0:22.7

stories, their journeys, and the thoughts that arise once we've hit the pavement together.

0:28.6

Listen to Post Run High on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

0:36.1

Hey, what's up? This is Ramses Job. And I go by the name, Q Ward. And we'd like you to join

0:40.2

us each week for our show Civic Cypher. That's right. We discuss social issues, especially those that

0:45.0

affect black and brown people, but in a way that informs and empowers all people. We discuss

0:49.5

everything from prejudice to politics to police violence, and we try to give you the tools to create positive change in your home,

0:55.6

workplace, and social circle.

0:57.2

We're going to learn how to become better allies to each other.

0:59.7

So join us each Saturday for Civic Cypher on the IHeartRadio app,

1:03.4

Apple Podcast, or wherever you get your podcast.

1:06.4

Welcome to Grazacias Come Again, a podcast by Honey German,

1:09.4

where we get real and dive straight into

1:11.3

to dodo lo actual actual and viral. We're talking music, los preemios, el chiseme, and all things

1:16.5

trending in my culture. I'm bringing you all the latest happening in our entertainment world

1:20.9

and some fun and impactful interviews with your favorite Latin artists, comedians, actors, and

1:25.8

influencers. Each week, we get deep and raw life stories,

1:28.9

combos on the issues that matter to us,

1:31.0

and it's all packed with gems, fun, straight-up comedy,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.