Welcome to what drives you, where we explore just the expanse of our human potential and the miracle of being alive.

I'm your honored guide Kevin Miller.

In this episode, we want to help you increase your wellness by elevating your desired healthy habits and routines into cherished rituals, sacred even, if you will.

When we talk about things for our health and wellness, diet, sleep, exercise,

and we can often fall into viewing them as a chore. It's a should, right? Instead of a reverent

endeavor that we choose to do for our glorious well-being.

Rituals by definition, they transcend mere chores and instill a reverence and sacredness to the effort.

So in this episode, my dear friend Randy James, medical doctor, and functional medicine expert,

we talk about taking our daily health and wellness habits and treating them as true rituals that give them far more depth and meaning, which of course helps dramatically to how we perceive them and therefore consistently engage with them for the benefits that we truly

desire.

So we're not talking about clinging gongs or chanting in robes though.

If that helps you, please do that, that be free but even if it's just an activity where you consider the deep reason you're doing it

What is the core motive? What is the core benefit you're looking for and you put a smile on your face and you feel gratitude

instead of a chore? Well that's a win.

And as you're listening to this, if you think of some that you've done that with, you've taken

a should, a chore and made it a joy. Let me know. I'd like to hear about it. I'll share about it on a previous, on a next show, on an upcoming show.

And, or if there's one that you think, here's one that I'd love to and maybe you got a question,

how do I take this that I don't like doing? I really don't and make it a ritual.

Don't know that I'll have the exact answer but let's talk about it email me

K Miller at kevin miller.co I spent this morning respondent to listeners on such things and it's such a gift

What drives you becomes your reality.

So let's create a better reality right now.

...