4.4 • 1.4K Ratings
🗓️ 10 June 2024
⏱️ 151 minutes
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0:00.0 | Welcome to what drives you, where we explore our human potential and seek the most efficient and effective personal growth methods, |
0:09.0 | and celebrate the miracle of just being alive. |
0:12.0 | I'm your honored host, Kevin Miller. In this episode, five steps to recognize |
0:19.6 | and resolve the daily disappointments that diminish our best self. |
0:25.0 | Some people relate to traumas, some to grief, but everyone will admit to relating to disappointment, even if you're a chronic |
0:34.4 | minimizer like myself. And we're not here today to exaggerate and inflate |
0:39.9 | anything and nobody wants to give extra attention to disappointment so it limits them in any way. |
0:46.0 | That however is exactly my concern. |
0:48.6 | Are we healthfully dealing with the random disappointments or are we repressing unresolved feelings that are in fact limiting us? |
0:58.8 | Obviously I think that we are that's why we're talking about it. |
1:01.5 | I mean you may be CEO of a company |
1:04.0 | clearing a million dollars per year and yet you have unresolved disappointments |
1:09.1 | whether they're from your childhood or last year that are limiting you. |
1:14.0 | Maybe they are limiting your performance, |
1:16.6 | your income, your relationships, |
1:20.0 | or your fulfillment despite everything seemingly being okay. |
1:25.0 | That was my focus as I entered into the following discussion with a claimed grief educator |
1:30.6 | and multiple best-selling author Christina Rasmussen. |
1:35.0 | Christina studied to become a therapist and a crisis intervention counselor, |
1:40.3 | even doing her master's thesis on the stages of bereavement and she thought she |
1:45.3 | understood grief. Then with daughters nine months old and two and a half months |
1:51.7 | old her 31-year year old husband was diagnosed with stage |
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