How To Increase Your Confidence And Inner Joy In Under 60 Minutes - Paul McKenna

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 17 February 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, our speaker, Paul McKenna explains the different happiness and emotional states. He also demonstrates the hypnosis practices we can use to scientifically increase our levels of confidence and inner joy that will eventually contribute to success in life. Paul McKenna, PhD., is a widely recognized international bestselling author whose books have sold over 10 million copies and been translated into 32 languages. He is celebrated for his extraordinary ability to ignite dramatic changes in people’s behaviors and lives, through tools and techniques rooted in fields like hypnosis and Neuro-Linguistic Programming. Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, and James Corden. McKenna has been long sought-after for his one-on-one hypnotherapy sessions, and is recognized by The Times of London as one of “the world’s most important modern self-help gurus”. He currently holds the title of the United Kingdom’s most successful non-fiction author. Listen out for: - The definition of success and happiness. - Demonstration of the moment of emotional intensity. - Three different postures to increase people’s confidence. - The key to overcoming stress and post-traumatic stress. - The 80/20 rule. - Live Bonus Q&A Session. Bonus: - Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Everything that you achieve from boiling egg to making a million bucks will come down to your
0:05.6	neurophysiological states, right? A state of mind and body is something like joy,
0:10.8	its motivation, its confidence, its sorrow, its love, its happiness, all of those are states.
0:16.5	And the reason they're so important is they drive all of our behaviors. So everything that you
0:20.5	achieve in the world is a result of your behaviors where you interact with other people in the world
0:26.3	and then that all comes from the brain body state, the neurophysiological state of
0:32.2	if you like mind and body. Hi, I'm Vision Laciani, founder of Mind Valley, the School for Human
0:37.6	Transformation. You're listening to the Mind Valley podcast where we'll be bringing you the
0:41.4	greatest teachers and thought leaders on the planet. It has gassed the world's most powerful ideas
0:46.4	in personal growth for mind, body, spirit and work. Welcome to everybody that's joining us for
0:53.7	this Life Changing Hour. I hope that by the end of this hour you are in significantly better
0:59.0	shape, you have greater vision, you feel better about yourself, optimistic, confident and joyous.
1:05.0	Because success and happiness are not accidents that just randomly happen to some people and not
1:10.0	others. Success and happiness are created by certain ways of thinking and acting and we're going
1:15.7	to be exploring those ways of thinking and acting that make us more successful. So this is not just
1:22.0	our talk, it's a practical experience. I'm going to be actually doing some techniques with you,
1:26.8	I'll be doing some hypnosis, some NLP, all sorts of stuff with you and getting you to feel
1:31.0	absolutely fantastic. But before we start, I want you to do a quick stop take. I want you to look at
1:37.0	what shape your life is in. So I'm going to ask you either if you can with a bit of paper or
1:42.2	make a note of it or just do it in your head. So look at the various areas of your life and we
1:46.7	can rate it on a scale of one to ten. So one would be bad ten would be great. First of all, I want you
1:51.6	to think about your health. On a scale of one to ten, where is your health? Not just physical
	...

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