How To Get Rid Of Negative Emotions Instantly - Shelly Lefkoe

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 19 February 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, you’ll learn how your beliefs keep you from having the life you want and all about the power of positive thinking. Our speaker, Shelly Lefkoe, Founder of Empowering the Next Generation is going to show you how to eliminate a belief and how to get rid of negative emotions in the moment. Shelly Lefkoe is the co-founder and President of the Lefkoe Institute, and the founder of Parenting the Lefkoeway. Using The Lefkoe Method she has helped thousands of individuals eliminate issues as serious as eating disorders, phobias, and depression as well as everyday problems like procrastination, shyness, fear of public speaking, and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way. Listen out for: - The real definition of belief. - An exercise to identify your big issue. - The belief discovery process. - The Lefkoe Belief Method. - Live Bonus Q&A Session. Bonus: - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Richard Branson says,
0:02.3	if you're not making a lot of mistakes and failing,
0:07.6	you're going to be mediocre.
0:10.5	Because if you're not making mistakes
0:12.5	in failing, you're doing what you did yesterday.
0:15.4	I am Vision Laciani, founder of Mind Valley,
0:18.0	the School for Human Transformation.
0:19.8	You're listening to the Mind Valley podcast,
0:21.6	where we'll be bringing you the greatest teachers
0:23.6	and thought leaders on the planet.
0:25.8	It discussed the world's most powerful ideas
0:27.7	and personal growth for Mind, Body, Spirit, and World.
0:32.9	Boom!
0:34.4	That's the sound of my friend Trisha slamming
0:40.6	into a glass door.
0:43.3	Why would she do that?
0:45.2	She's in the kitchen, she's making drinks,
0:49.0	and she's setting the table on the deck,
0:53.0	and I'm sitting on the couch and all of a sudden,
0:57.1	she goes right into the door.
1:00.0	Well, it was clean, it was sparkly,
1:03.6	and she believed that it was open.
	...

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