How to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris #331

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 15 June 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Whether I’m working with professional athletes, high-achieving executives, or determined entrepreneurs, I often look for the small hinges that swing the biggest doors…

Over several decades, I’ve come to the conclusion that it’s all about adaptation.

The work you put in to build muscle, increase cardiovascular fitness, or lose body fat, is worthless without your ability to acclimate to it…

And this is what today’s Muscle Intelligence Podcast guests refer to as “adaptive capacity” - the finesse to adapt to more stress with less cost. Dr. Erik Korem and Dr. Chris Morris join me today for an episode that offers an incredibly well-rounded framework to health, performance, and longevity

Dr. Erik Korem spent 15+ years working in the NFL and collegiate football as a sports scientist and performance director, and he’s also coached a number of Olympic gold medalists. He’s fascinated by high performance, and is the Founder and CEO of AIM7 - a new app that is grounded in the science of behavior change, to help anyone with a wearable device take steps toward a more thriving life.

Dr. Chris Morris is the Director of Performance Science at the University of Kentucky, where he is responsible for developing and implementing the best practice strategies to reduce injury risk and enhance readiness, performance and recovery for the Wildcats’ football team. Dr. Morris is also well versed in the facilitation of performance technology and optimal training resources.

You'll learn:

The KEY to Using Stress to your Advantage
The Real Reason Sleep is SO Important for Muscle Building
How ONE Meaningful Conversation Daily Can Boost Mood
The Concept of “Mental Fitness” and How to Develop it
How to Maintain a Consistent Exercise Routine… for Life

Mentioned in this Episode:

AIM7 - Click here to start AIM7 for free. Enjoy a 7-day free trial, then use the code AIM7MI23 to get 50% off your first month.
PaleoValley - head to paleovalley.com/muscle to get 15% off your first order

Muscle Intelligence video series: the 4 Areas of Resilience - Where I share the four biggest challenges facing men over 35.

Transcript

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0:00.0	Hey, welcome back to the muscle intelligence podcast. I'm your host, Ben Bikolsky.
0:12.8	As always, I do my best to scour this world to find people to bring you value so you can
0:17.3	ultimately understand what goes into building the body of love, looking, feeling,
0:21.3	performing at your best at any age, especially for men over 35, because ultimately, gents,
0:26.4	I relate, I know what you're going through, life can be hard, getting to the gym can be hard,
0:30.5	doing it effectively is even harder. And I'm not just here to inspire you to go to the gym.
0:35.8	I'm not here to be your cheerleader. I'm here to
0:38.0	teach you how to make the most of what you do when you get there. Effectiveness and efficiency
0:42.4	is ultimately where I cut my teeth, where I make my money, and ultimately where I find my
0:46.5	passion. Today's guests are two incredible, incredible coaches from as high as the Olympic level
0:53.6	and certainly in the university level.
0:56.9	Eric Corum and Dr. Chris Morris join me today, both of which are incredible performance experts
1:02.6	in their space. We're going to talk about the science of adaptive capacity. Dr. Eric Corum has
1:08.9	spent 15 years coaching in the NFL and collegiate levels of sports
1:13.4	as a sport scientist and performance director. He's actually also coached a number of Olympic
1:18.9	gold medal winning athletes. He's an expert in developing physical optimization plans and
1:25.2	determining the best way to stay fit at any level.
1:28.2	And we have an incredible conversation around pushing the barriers of high performance and
1:32.4	what he does and how he looks at it.
1:34.1	Dr. Karam has also founded a company called AIM7, which he founded in 2020.
1:40.0	Aim 7 supports users' individual goals by creating personalized guidance, ultimately using your
1:44.7	wellness data, amplify machine learning and grounded in science and behavior change and just
	...

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