Reprogramming your Subconscious Beliefs with Britt Lefkoe #330

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 12 June 2023

⏱️ 128 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today's episode is a special one... Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-changer for personal growth, self development, and valuable insight.

With a background in psychology and a deep interest in human behavior, Britt Lefkoe has dedicated her career to helping individuals overcome limiting beliefs and achieve their full potential. Britt has spent almost two decades evolving the work of her father Morty Lefkoe, who developed a neuroscientific approach to shifting limiting beliefs.

Through her work, Britt has empowered countless individuals to live more fulfilling and authentic lives, and her impact continues to inspire others to pursue their own paths of growth and self-discovery.

In today's episode, you'll learn:

A Simple Shift in Perspective to Change your Behavior
The #1 Secret to Overcoming Fear and Self-Defeating Beliefs
How to Use your Environment as a Positive Influence
A Framework for Decision-Making that Aligns with Your Goals
The Mindset Switch to Immediately Increase Energy Levels

Mentioned in this Episode:

brittlefkoe.com - Learn more about Britt Lefkoe's programs and coaching.
instagram.com/brittadventures - Connect with Britt Lefkoe on Instagram.
nootopia.com/musclegenius - Save 10% on BiOptimizers new brain-boosting Collagenius product.
Muscle Intelligence video series: the 4 Areas of Resilience - Where I share the four biggest challenges facing men over 35.

Transcript

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0:00.0	The person we want to become is already inside of us.
0:02.7	And so it's about unlearning everything that isn't us.
0:05.6	So the person we want to become can finally emerge.
0:18.1	Hey, welcome back to the Muslim intelligence podcast.
0:27.3	Behavior change as a coach, as a performance coach, working with men over 35, high performance over 35, whether it's executives, athletes, entrepreneurs, CEOs from all over the world.
0:33.2	I can write the best workouts in the world.
0:34.8	I can write the best nutrition plans in the world.
0:36.4	I can write the best lifestyle change, lifestyle shift programs in the world, and still some
0:43.2	people fall short. Still, I fall short certain times in my life of goals I'm working to achieve
0:48.9	and ideas that I want to implement. And sometimes I procrast procrastinate and sometimes life can be challenging.
0:56.9	Sometimes the goals we set out for ourselves don't get it here to, don't get followed through on.
1:01.7	Sometimes we self-sabotage.
1:03.8	I've been guilty of this.
1:05.5	I assume most of you have to.
1:06.9	If you're somebody who's listening to a podcast, chances are you trying to learn something?
1:09.8	Chances are there something you feel like you're not quite living up to your potential in.
1:13.9	You're always trying to learn.
1:15.0	If you're always trying to advance yourself, there's some level of aspiration.
1:19.7	Maybe there's some level of inadequacy there.
1:22.0	I know I live with it.
1:23.2	And so I still live with it.
1:25.6	And I still search the world for the greatest experts I can find to ultimately help us, help me, and then help you change life, change trajectory, change circumstances, change the way we look, change the way we feel, change the way we perform.
	...

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