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The Outlier Health Podcast

How to Improve Your Running Form (And Do Habit Environments Matter?)

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 10 March 2022

⏱️ 49 minutes

🧾️ Download transcript

Summary

After years of running, is still possible to improve your running form? In this episode, we discuss how Matt has gone back to the basics to injury-proof his form. Plus, Doug's fragile habits, habit environments, and what to do when everything goes south.

Transcript

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0:00.0

This episode of Nomead Athlete Radio is brought to you by GreenChef. GreenChef's vegan recipes are

0:04.1

full of plant-based proteins and wholesome sides. Go to greenchef.com slash Nomead130 and use

0:09.9

code Nomead130 to get $130 off plus free shipping. Hi, this is Hope. This is Karina. Hi,

0:16.5

this is Katie from Washington DC and you're listening to Nomead Athlete Radio.

0:20.8

Congratulations, man. Thank you, Doug. You said a record. You were part of the 74,000 bus people, right?

0:40.8

Yes, I sure was. I can now say that I was the largest attended MLS soccer game in history.

0:48.0

Up to you. So yeah, thank you for congratulating and recognizing that.

0:53.2

Yes, yeah, I mean, it's a big deal. You really stepped up and made it happen.

1:00.7

No, I saw some of your photos and then I also saw some photos from some other friends who

1:05.5

look like a really good time. It was a good time. The game was a good one. The team looked good.

1:11.6

They lost one nothing to LA Galaxy, which I think most people expected.

1:17.5

But it was really cool to do it. I've never had like a, well, I had, when I lived in

1:21.8

Asheville, it was a close as I had to a soccer home team because Asheville, of course, has Asheville City,

1:26.4

soccer club, you know, I bet you have been doing a game yet, Doug. You should. I had not. No,

1:31.0

it's really fun. They, they're in COVID. They moved it. It was a little less fun, but when

1:34.5

they used to be at the stadium, it was just a good, I don't know, what's cool about soccer games,

1:38.9

no matter where you go to them. It seems as you get this like level of passion in the fan base

1:45.6

that you just don't find in the other sports. It's not that like NFL football teams don't have

1:51.6

huge raving fan bases, but you don't get as many people like as a percentage who are there

1:57.2

with drums and smoked bombs and their face painted and like just totally into it and like,

2:03.5

you know, travel with the team and all in like, so I'm saying as a percentage, I think there's

2:07.3

seems like a tenth of the soccer fans at the game are like that level. So it's just, I don't know,

...

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