How To Improve Your Relationship With Yourself
Seeing Other People
Ilana Dunn
4.5 • 608 Ratings
🗓️ 11 June 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
Marianna Cuomo Maier, Board Certified Health and Wellness Coach and Founder of Grata Wellness, is here to help us learn how to thrive, not just survive. We discuss how we're all operating on autopilot and why it's so important to figure out what we want our lives to feel and look like. We chat about little changes we can make in our daily lives to better show up for ourselves, our friends, our dates, and our partners. Marianna shares tips for overcoming dating burnout, starting your wellness journey, and prioritizing your relationship with yourself.
Follow Marianna at @gratawellness on Instagram and learn more at https://www.gratawellness.com/
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:04.8 | Hey guys, it's Alana and welcome back to another episode of Seeing Other People. |
| 0:10.0 | Together, we're navigating modern dating alongside experts and real-life daters who are sharing their stories. |
| 0:16.1 | Don't have a date for tonight? No problem. Come learn, laugh, and maybe even cry along with us as we navigate |
| 0:21.7 | as we- Hey guys, welcome back for another episode of seeing other people. I am so excited. |
| 0:26.6 | I know I say that every single time, but I really have been looking forward to this episode, |
| 0:30.3 | this topic, this guest for a very long time. And I think it's just something that needs |
| 0:35.7 | to be talked about more because it's something that impacts all of us. And it's something that we all can benefit so much from making |
| 0:43.0 | small little changes. So I have Mariana Cuomo mayor here to talk about health and wellness |
| 0:49.7 | and her company, Grata Wellness, and really just how we can make little changes to go from |
| 0:57.5 | what she says is thriving, not surviving. And I think that is the most relatable thing I've ever |
| 1:03.3 | heard because we're all like barely surviving. So Mariana, welcome to seeing other people. |
| 1:08.8 | Thank you. So excited to be here and to chat. |
| 1:11.8 | Yeah. |
| 1:12.2 | So I love backstories. |
| 1:14.9 | Everyone's backstory, I think, is so inspiring. |
| 1:17.2 | And I feel like so connected to so many backstories. |
| 1:19.7 | So I would love to hear what brought you here. |
| 1:22.2 | I imagine it's not what you set out to do when you graduated college. |
| 1:25.8 | Yes, completely. |
| 1:26.7 | So as you mentioned, I'm a board certified |
| 1:30.1 | health and wellness coach today. And I founded Grotto Wellness with this idea that we don't need |
... |
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