Hello, everyone, and welcome to Dishing Up Nutrition. Today's show is brought to you by nutritional

weight and wellness. If you're tuning in for the first time to our radio show, or maybe you're

listening as a podcast, we would like to thank you for listening. Now, you might ask, what do some of

those long-term listeners say about the live radio shows and the podcast?

Well, we do get a lot of great reviews.

I'm just going to read one comment that a listener recently left.

And she wrote, I love the way that the hosts connect with us, the way the host connect with us listeners.

For example, the host of Dishing Up Nutrition might say,

for your dry skin, we suggest drinking eight glasses of water.

But it doesn't stop there.

The host will continue on to say,

we know it's important to drink at least eight glasses of water per day.

And because the habit of drinking

water hydrates the tissues in your brain, and in your eyes, even in your sinuses, your lungs,

and even in those personal tissues where women often complain about having dryness.

And the host might also say, personally, I get busy and forget to drink water.

So I have developed a habit of filling up a two quart jar. And when that is gone, I know that I've

gotten quite a bit of water in already. So, you know, as in this listener went on to say, the radio hosts, they're nutritionists,

and they're not just telling us what to do, but they are sharing solutions that have worked

for them personally.

So I don't know, it was kind of good feedback, wasn't it, Joeline?

Yeah, it's always great to hear from listeners.

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