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Barbell Shrugged

How to Improve Strength and Conditioning and Human Performance in the Military w/ Brad Lokey, Anders Varner, and Doug Larson - Barbell Shrugged #486

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.72.8K Ratings

🗓️ 15 July 2020

⏱️ 72 minutes

🧾️ Download transcript

Summary

A former United States Marine, Brad Lokey oversees all Human Performance Optimization for Reef systems Corp as their Program Manager.

Before working with Reef Systems Corp, Lokey worked as a tactical strength coach for 2 years. Prior to that he was the first ever Director of Strength & Conditioning for Stetson University which was a program that he built from scratch. Other stops along his career include; Cumberland University in Tennessee where he was the Director of Strength & Conditioning.

Before that, he spent six months working in the Georgia Tech Strength and Conditioning department – primarily working with the football, softball, swimming and diving and cheerleading squads for the Yellow Jackets. It was during his time at Georgia Tech when Lokey completed his practicum and internship hours to earn his CSCCa SCCC certification. He also spent time working with the football, men’s and women’s basketball and wrestling teams at UT-Chattanooga. Lokey was the first head Strength and Conditioning Coach and Fitness Center Manager at Webber International University in Babson Park, Fla., working in that position for two years. He was responsible for the 19-sport Warriors program, designing and implementing workout programs for all sports, implementing, and analyzing results to test the effectiveness of the programs and creating a computer database for workouts for student-athletes.

He earned a master’s degree in Business Administration and Sport Management from Webber International in 2009. Lokey is a member of the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Lokey possesses three credentials from the NSCA including; Registered Strength & Conditioning Coach (RSCC), Certified Strength and Conditioning Specialist (CSCS) and Personal Trainer (CPT). He is also Strength & Conditioning Coach Certified (SCCC) and is recognized as an approved mentor by the CSCCa.

Connect with Brad Lokey

LinkedIn

Youtube

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Transcript

Click on a timestamp to play from that location

0:00.0

Shark Family this week Brad Loki is on the podcast. We had an awesome talk with him talking about

0:06.1

how he is bringing high level strength conditioning coaches into the US military. I don't know if

0:14.0

you've ever worked with military before. We've been in the military but there are a lot of very old

0:19.5

principles that are still being taught and he is responsible for coming in, updating all of the

0:26.4

training tools and empowering the units with education and getting all of the people that need

0:35.2

the training to be done as well as putting strength conditioning coaches with their CSCS into

0:43.6

leadership roles so that we have really strong fit soldiers when a lot of the old tactics just

0:51.2

weren't working anymore. So this is a very cool conversation but before we get into it I want to thank

0:55.4

my friends Seth Floyd Melissa Webb and Michaela Buke. I'm going to call him Michaela Buke. They won

1:04.8

the Fit Together giveaway that we did so the personalized bundle they each got three programs

1:10.8

a nutrition program as well as a mobility program from our store and all they had to do was get

1:17.9

over to Fit Together download the app, come hang out with me and we ran a check-in challenge.

1:23.3

We're going to be doing it again very soon and I can't wait for you to be a part of it before

1:28.3

you do that. Make sure you get over to the app store right now and download the Fit Together app.

1:32.3

It's F-I-T-T-O-G-E-T-H-E-R Fit Together all one word. It is available on all of your devices and

1:40.6

platforms no matter what kind of phone you have the Fit Together app is really rad because it's

1:46.5

fitness focused for the fitness people and I don't know about you. Sometimes social media isn't like

1:51.9

the coolest place to be. It's not always the most positive. Trust me, I like fitness. That's where I

1:58.0

like to hang out. Those are the people I like to see. So when I see people doing hikes and

2:01.8

posting the workouts makes me happy and we get to run cool challenges like post your workouts tag me

2:07.8

and you'll be under to win. We are going to have another one coming up here very shortly. So make

2:12.4

sure you get over to Fit Together app. Win some free programs. Come hang out with me at Anders Varner,

...

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