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The Chalene Show | Diet, Fitness & Life Balance

How to Identify and Fix That Thing That's Been Bugging You - 619

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 16 November 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, Chalene will guide you in taking inventory of the 10 most important areas of your life. With this assessment, you'll figure out where things are off and — with an action plan — learn how to restore some much needed balance. Because this episode involves note-taking, Chalene recommends listening undisturbed and focused.

 

Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com



Episodes on Friendships

  • Understanding Complicated Female Friendships
  • The Best of Friendships and Interpersonal Relationships 

Links from today's episode: 

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

All right, before we get started, I want to take a moment to say thank you to our show

0:03.6

sponsors, which today is Organify.

0:06.7

Organify is a name you're going to want to remember, especially if one of the areas

0:09.8

that we talk about today, which is your health, is an area you want to improve.

0:14.5

Organify, I love all of their products because number one, they are organic.

0:18.8

Number two, they are USDA certified organic.

0:21.6

They're very low in sugar.

0:23.1

They use the best superfood ingredients, and I've found a couple of products I'm absolutely

0:27.7

in love with.

0:29.0

Let me tell you the three that are my favorites.

0:31.1

The first is Organify Gold.

0:33.0

That's what I'm drinking at night.

0:34.6

It's like a warm cup of tea, but it kind of tastes like kind of an earthy hot chocolate.

0:40.1

It's made out of nine different superfoods, and they are designed to help you get into deep

0:44.8

sleep and recovery.

0:46.6

You'll have better sleep.

0:47.6

You'll have better REM sleep, which is really important to cleaning out those toxins in

0:51.9

your brain and helping you to wake up and feel restored and refreshed.

0:55.4

I drink that at night.

0:56.9

And during the day, if you follow me on Instagram, you know that I mix two other of their

1:01.6

powdered ingredients, one is called Organify Pure.

1:05.3

And for me, it just tastes a lot like my lemon ginger water.

...

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