How to Honor Your Addictive Patterns Through IFS

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 5 September 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are negative or addictive patterns blocking you from becoming your highest self? Whether it’s self-sabotaging behavior, destructive patterns or chronic fear that’s holding you back, today’s Dear Gabby will free you up to become the person you long to be. In this live talk, I’ll explain how Internal Family Systems (IFS) parts work can help you honor your addictive patterns and experience transformational healing and growth. The following are helpful resources and books I mention in the episode: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life, and the BRAND NEW Relationship Challenge kicks off on October 1! Click here to join the Miracle Membership. https://bit.ly/3CUxsCi In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I write about IFS therapy and parts work in depth. Chapter 7, “Love Every Part,” will be particularly helpful for you. https://bit.ly/3QdvG1O To learn more about IFS, you can listen to this Dear Gaby Big Talk with IFS founder Dick Schwartz. https://bit.ly/3TEvr2N In today’s podcast I share about the deep healing that took place when I wrote The Universe Has Your Back. This book has touched countless lives, and I’m so grateful that its lessons have healed others as much as they’ve healed me. https://bit.ly/3xfH5YH If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3wTHz6i This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout Go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Use code GABBY on cymbiotika.com for 15% off site-wide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount) Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:02.8	Hi there, Gabby here.
0:04.6	This podcast is intended to educate, inspire,
0:08.4	and support you on your personal journey towards inner peace.
0:12.1	I'm not a psychologist or a medical doctor
0:14.9	and do not offer any professional health or medical advice.
0:19.0	If you are suffering from a psychological or medical condition,
0:22.6	please seek help from a qualified health professional.
0:30.7	There's a lot that I'm really passionate about, even beyond personal growth and spiritual recovery.
0:36.5	I am really passionate about helping people feel financially secure and confident
0:43.6	in their ability to raise their self-worth and therefore raise their net worth.
0:49.7	I guess you could consider this a self-help thing,
0:52.7	but there's also practical methods that have to go along with your earning capacity.
0:56.5	When I first started out as a life coach 17 years ago,
1:01.6	I was coaching privately and I learned a lot from those one-on-one sessions,
1:06.0	but I didn't feel like it was the best use of me as a teacher.
1:09.1	My feeling was I was wanting to get to more people.
1:12.8	I wanted to scale my work.
1:14.5	I wanted to have an easier way of paying my bills,
1:17.8	but most importantly, I wanted to touch a broader audience.
1:21.4	And then this miracle happened for me.
1:23.2	Enter my girlfriend, very dear friend, Amy Porterfield,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.