Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to Jessica, a concerned parent, about childhood trauma. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Jessica’s question:   “What happens to a child’s brain after they have survived Domestic Violence? How long does it take to reword their brain? Do they then have to fight wanting to use violence as an adult? Is it hereditary? My children and I are survivors of domestic violence and have been safe and free for 13 years. That being said, I’m wondering how long it takes for children (Now 15, 20, 24 and 26) to heal their brain?” Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-heal-after-trauma Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! -Betterhelp: Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month. EPISODE HIGHLIGHTS:  2:04 Jessica’s story  3:18 How our experiences affect us mentally & physically   4:00 Why it is so important to manage our minds  4:30 Childhood trauma through the generations  10:20 Mind management is a lifelong journey  11:00 What self-regulation & healing looks like in the mind, brain & body  29:00 Therapy & trauma  32:00 Healing takes time!  36:30 How to use the Neurocycle to manage trauma ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.