How To Help Process Stress, Anxiety and Negative Thoughts with Tapping - 1031
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 25 October 2023
⏱️ 49 minutes
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Summary
Imagine having a tool at your fingertips that allowed you to calm anxiety, reduce stress and quiet negative thoughts!
In today's episode of The Chalene Show Podcast, join Chalene Johnson as she dives deep into the transformative world of EFT, also known as Emotional Freedom Techniques or "tapping." Unearth the principles of energy psychology, discover how tapping on specific body meridians can potentially rewire our brain's responses to stress and anxiety, and find out why this method has been likened to moving a needle past a record's scratch. As Chalene candidly shares her own transformative experience with tapping and its unexpected after-effects, she also brings forth a heart-touching story of her close friend, Jen. A resilient breast cancer survivor turned caregiver, Jen's journey sheds light on the profound emotional and physiological shifts that tapping can invoke. Whether you're a skeptic, curious, or seeking alternative healing methods, this episode emphasizes the importance of exploration, perseverance, and hope in our quest for well-being. Tune in and explore the potential of tapping to be a tool for balance in your life.
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- Tapping With The Queen of Pink Gala Darling - Ep# 946
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Imagine having a tool at your fingertips that allowed you to calm yourself and quiet |
| 0:06.6 | negative thoughts. |
| 0:10.7 | All of us have struggled with reoccurring beliefs, thoughts, anxieties, triggers that just |
| 0:16.0 | keep looping in our head and wondered how in the world do I stop this? |
| 0:21.4 | Today we're talking about a technique known as tapping or EFT, emotional freedom techniques. |
| 0:27.2 | Today we're going to discuss that technique, something you can do with your fingertips that |
| 0:30.7 | might just free you, or at least alleviate some of the stress and anxiety that's plaguing |
| 0:35.8 | you. |
| 0:36.8 | Hey, my name is Shaline Johnson, and welcome to the Shaline Show. |
| 0:40.1 | Okay, first I have to give you a little bit of the backstory. |
| 0:43.9 | I had the incredible, though wonderful, gola darling on my show, I think about a year |
| 0:50.2 | ago. |
| 0:51.2 | At that time, I knew nothing about EFT, I knew nothing about tapping. |
| 0:55.9 | What I did know is that I followed this beautiful, wonderful, incredible pink creature |
| 1:02.0 | on Instagram, who I thought probably lived in Australia. |
| 1:06.1 | We did a Zoom together, and I think I was on her podcast first, and then I had her on |
| 1:11.8 | mind. |
| 1:12.8 | I can't remember which came first. |
| 1:14.3 | All I know is that on that podcast, me assuming she's across the globe, some other place |
| 1:19.2 | on the planet, we realize I'm like, where do you live? |
| 1:23.3 | And she starts describing, I'm like, dude, I call everyone, dude, I'm like, what? |
| 1:27.9 | You've got to be my neighbor. |
... |
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