How to Heal Yourself From Past Trauma, with Dr. James Gordon
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 11 December 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
People who have experienced trauma in their past are often affected in their present. Many of them think that their only options for treatment is to spend long hours on a psychiatrist's couch. But what if you could conduct your own treatment, on your own time, in order to process your trauma? In the third episode with "The Transformation" author Dr. James Gordon, Dr. Daniel Amen, Tana Amen, and Gordon give you some practical tips to take control of your care and your life.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and |
| 0:44.4 | body. To learn more go to brainMD.com. |
| 0:49.4 | Welcome back. We are still talking to our friend Dr Gordon, |
| 0:52.7 | and we're talking about his book, Transformation, |
| 0:54.4 | and it's just so interesting. |
| 0:55.8 | I'm just so enjoying this. |
| 0:57.8 | Dr Gordon specializes in trauma. |
| 1:00.3 | And we left off the last podcast talking about something you called expressive meditation. |
| 1:06.0 | You're making a distinction for me about the difference between martial arts, which I love, |
| 1:10.0 | because it just like clears my brain of whatever else I was thinking. |
| 1:14.0 | But you were distinctly talking about the difference |
| 1:18.1 | with why you have patients do expressive meditation |
| 1:22.3 | in an intentional disorganized, |
| 1:24.4 | but it's not an organized pattern like martial arts. |
... |
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