How to Heal Your Relationship With Life

MeSsy with Christina Applegate & Jamie Lynn Sigler

Wishbone Production

Personal Journals, Health & Fitness, Society & Culture

4.9 • 3.7K Ratings

🗓️ 10 March 2026

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Christina and Jamie are joined by Jamie’s friend Ryan Weiss. They discuss how he helped her through a difficult time, the power of dance, emotional avoidance, why it’s so hard to look inward, and more. Check out Ryan's course "How to Be Okay When Things Are Not Okay" and use code MESSY at checkout for 10% off Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Lola- Get 40% off select Lola Blankets products at https://Lolablankets.com by using code MESSY at checkout. Experience the world’s #1 blanket with Lola Blankets. Zoc Doc - Stop putting off those doctors appointments and go to https://Zocdoc.com/MESSY to find and instantly book a doctor you love today. One Skin - Get 15% off OneSkin with the code MESSY at https://www.oneskin.co/MESSY #oneskinpod

Transcript

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0:00.0	Hi, I'm Christina Applegate.
0:02.5	And I'm Jamie Lynn Sigler.
0:04.1	And this is Messy.
0:10.0	Hello, everybody, and welcome to Messy.
0:16.7	This is Jamie.
0:19.6	What's the show called?
0:37.7	Sorry. It's called, oh, it's called, this one is called Messi. Oh, okay. I just woke up, so I didn't know which thing I was doing today. No problem. I've got you. Thank you so much, my love. My pleasure. My name is Christana. Oh, we've got Christana with us today. Cristana's today. Yay!
0:39.1	And we have a guest with us today.
0:41.3	I know.
0:42.0	This is exciting.
0:43.3	It's just not the two of us talking about poop.
0:46.6	It's not.
0:47.4	We're going to bring someone else to talk about poop with us.
0:49.8	He's one of my favorite people in the world, someone who has truly saved me in many times.
0:58.0	I know he doesn't, that's a lot to say about somebody, but it's true.
1:02.8	Wow.
1:03.4	He's my husband's first call when he's panicked about my moods or where I might be headed.
1:09.3	Wow.
1:09.9	When I've gotten into bouts of depression or whatever it may be when life has lifed.
1:16.8	But he's also the person who taught me how to view the world in a way that made me finally feel safe.
1:26.6	He's dedicated his entire life to creating safe spaces for people,
1:31.3	both personally and professionally. He has decades of personal discovery and supporting others. He's
	...

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