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For You From Eve

How to Heal Your Nervous System

For You From Eve

For You From Eve

Personal Journals, Society & Culture, Education, Health & Fitness, Mental Health, Self-improvement

4.6662 Ratings

🗓️ 4 February 2026

⏱️ 47 minutes

🧾️ Download transcript

Summary

If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.

Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually help your body feel safe again. Because you are not lazy, broken, or behind… your body might just be living in survival mode.

In this episode, we cover:

  • What a dysregulated nervous system looks like (and feels like)
  • Fight / flight / freeze / fawn responses
  • Why you feel anxious even when nothing is happening
  • How to calm your body in the moment
  • Daily habits that regulate your nervous system long-term
  • How routines, boundaries, and sleep play a role in healing
  • Practical ways to feel grounded, safe, and present again

This is your reminder that healing isn’t about doing more — it’s about learning how to come back to yourself.

CONNECT WITH ME:

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YouTube: https://www.youtube.com/@oliviaeveshabo

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Transcript

Click on a timestamp to play from that location

0:00.0

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0:03.7

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0:57.2

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1:04.8

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1:10.0

workflow. As somebody who works

1:11.3

in social media and knows so many people that works in social media, we all know how chaotic

1:15.3

content planning can get between spreadsheets, endless folders, different tools for different platforms,

1:20.1

and then on top of that, you're trying to keep your clients on your team updated. It is a total

1:24.1

nightmare. It can make you feel extremely burnt out. And that is where REL comes in. It's a content management platform built specifically for social media teams and managers. Whether you're running brand accounts, working with clients, or planning your own content, Rela helps you manage it all in one place. I just started using it to not only manage my own social media, but also the social media for all my clients that I manage. It helps me plan across all platforms, Instagram, TikTok, YouTube, Twitter, LinkedIn, all in one calendar. I can easily share content with clients or brands with no logins required. All I have to do is send a link and they can view, comment, and even download assets. Your goal is to always make work easy for your clients, and Rella does just that. And they have an AI assistant, Ella, who helps you to write captions, brainstorm ideas, and fill in gaps when you're on a deadline or just out of inspiration. Ella isn't some generic AI chatbot. There's no learning curve. You just connect your accounts, fill out a short persona, and Ella automatically tailors ideas, captions, and strategy suggestions to fit your brand or your client's

2:18.5

brand. It's like having a strategist and copywriter in your pocket without the back and forth.

2:23.0

I've seen firsthand how Rela can seriously cut back the time that I use the back and forth with

2:27.1

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2:31.2

and not scrambling to catch up or feeling burnt out. Rela is offering podcast listeners 10% off all annual plans or three months free plus a two-week

2:39.6

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...

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