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Well Beyond 40

How to Heal Your Drained Brain with Dr. Mike Dow

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 16 November 2022

⏱️ 33 minutes

🧾️ Download transcript

Summary

Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern world are leaving us stressed out and exhausted. Listen as Dr. Dow explains the 4 subtypes of drained brains and the long-term consequences that can wreak havoc on your health, as well as the diet and lifestyle strategies that can help you balance your stress hormones and brain chemicals so you can feel good again. Plus, you don't want to miss Dr. Dow's advice on exercise – it could be a lifesaver! Get Dr. Mike Dow’s free Drained Brain Quiz https://www.rachaelrayshow.com/lifestyle/health/26351_how_drained_is_your_brain_quiz_from_dr_mike_dow_book_on_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

But if you really want to have both a powerful body and brain, you're going to want to get started on

0:35.6

quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.

0:41.9

The updated formula just got even better with 32

0:46.6

vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,

0:55.6

mental clarity, mood and memory with this legendary formula or you'll get a full refund within

1:01.8

100 days of your purchase.

1:03.8

Qualia Mind is my secret weapon for focus and all day productivity.

1:08.8

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.4

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code Virgin Wellness

1:27.2

to get 15% off. Hey this is J.J. Virgin.

1:44.3

Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of health in your hands

1:46.8

and give you access to the top people in health and wellness.

1:50.6

In each episode, I share safe ways to get healthy lose weight heal your gut detox and lots more

1:57.6

So if you want to get healthy and get off the dieting for life merry-go-round I'll give you strategies that will help you look and feel better fast. Welcome to the podcast. Oh, I have my co-star from TLC's Freaky Eaters with us today.

2:19.2

Super excited to have Dr. Mike Dow, a New York Times best-selling author, psychotherapist,

2:25.8

neurotherapist, brain health expert, and best-selling author of The Brain Fog Fix,

...

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