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She's So Lucky

How to Heal with Alex Elle

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 13 December 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, we are continuing our end-of-year rest and digest series with the incredible, Alex Elle. Together, we have an honest talk about healing — the good, the challenging, and everything in between.

Alex also shares what it’s like to heal your inner child while raising children, the importance of taking time for reflection, and even the joys of her walking practice. This conversation is packed with wisdom, thoughtfulness, and stunning truths.

Alex Elle is a New York Times best selling author and wellbeing teacher who helps others find their voice and create clarity in their lives and relationships. She just released her latest book How We Heal, which guides us on a life changing journey to begin again, grow, and heal not only ourselves, but the generations after.

We Also Talk About…

  • Opening the box and being with the mess
  • Giving ourselves grace and permission to be soft
  • Empowering children to share when their feelings are hurt
  • Healing as an act of community care
  • Common misconceptions about healing
  • Embracing emotional rest and allowing space to be present with joy
  • The most powerful tools for healing — walking and writing
  • The stunning beauty of the truth


Resources:


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Transcript

Click on a timestamp to play from that location

0:00.0

On this show, I have talked at length about the importance of eating enough protein, but

0:04.9

sometimes eating protein throughout the day can be a challenge.

0:08.8

However, wonderful pistachios is one of the highest protein nuts and is the perfect

0:14.4

addition to your day.

0:16.5

Each one out serving has 6 grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there, but that's not all.

0:26.9

Pistachios are also known for their fiber and better for you unsaturated fats, which

0:30.7

we all need in our diet.

0:34.0

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with

0:38.6

your family and friends, or taking them with you on your summer adventures.

0:43.1

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

0:47.1

and tasty snack.

0:49.1

Check out wonderfulpistachios.com to learn more about how these little green wonders can

0:54.0

power up your day.

1:03.6

Thank you for tuning into this week's episode of Balanced Black Girl.

1:08.6

I really appreciate you tuning in.

1:11.3

So last week, we kicked off our rest and digest series, which is our final series of the year

1:15.7

with some winter and holiday season self-care tips.

1:19.1

If you haven't tuned into that episode, highly recommend going back and checking it out.

1:23.6

And today we have a really special episode about healing, reflection, and acknowledging

1:28.0

our personal growth.

1:29.4

My guest today is the incredible Alex L. Alex is a New York Times bestselling author and

...

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