How to Conduct A Life Audit for Reflection and Goal-Setting
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 20 December 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Before we start talking about 2023, I think it’s important to look back and reflect on 2022.
So in this solo episode, I’m sharing my process for conducting a life audit. I explain what a life audit is, why you might benefit from doing one, and how it can help you find deeper satisfaction next year.
I also talk about…
- Our upcoming Reframing the Reset series + challenge
- Checking in with how you feel vs how you want to feel
- Celebrating the areas of life where you feel satisfied
- Showing love to the parts of your life where there’s a gap between how you feel & how you want to feel
- Implementing changes for the year ahead
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Transcript
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| 0:00.0 | On this show, I have talked at length about the importance of eating enough protein, but |
| 0:04.9 | sometimes eating protein throughout the day can be a challenge. |
| 0:08.8 | However, wonderful pistachios is one of the highest protein nuts and is the perfect |
| 0:14.4 | addition to your day. |
| 0:16.5 | Each one out serving has 6 grams of protein, over 10% of your daily value. |
| 0:21.7 | It's one of the highest protein nuts out there, but that's not all. |
| 0:26.9 | Pistachios are also known for their fiber and better for you unsaturated fats, which |
| 0:30.7 | we all need in our diet. |
| 0:34.0 | Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with |
| 0:38.6 | your family and friends, or taking them with you on your summer adventures. |
| 0:43.2 | So whether you're dropping off the kids or running between meetings, fuel up with a healthy |
| 0:47.1 | and tasty snack. |
| 0:49.2 | Check out wonderfulpistachios.com to learn more about how these little green wonders can |
| 0:54.0 | power up your day. |
| 0:57.2 | Chores are not the most fun, especially laundry, but we all need clean clothes, so let me |
| 1:01.8 | give you a hot tip. |
| 1:03.5 | True Earth Laundry Detourgent Eco Strips have been a game changer for me this summer. |
| 1:08.7 | I was in Europe for over 3 weeks and needed to do quite a bit of laundry while I was traveling, |
| 1:14.1 | so I brought true Earth Laundry Detourgent Eco Strips in my suitcase and they were perfect. |
| 1:20.5 | I've been living out of a suitcase and don't have anywhere to store big jugs of detergent. |
| 1:25.8 | But true Earth Laundry Detourgent Eco Strips take up no space. |
| 1:30.1 | They're not liquid, the packaging is so compact, it's lightweight, it's easy to move around. |
... |
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