How to heal PMS, and the best foods to eat while pregnant
Heal Thy Self with Dr. G
Wellness Loud
4.9 • 1.6K Ratings
🗓️ 15 August 2022
⏱️ 76 minutes
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| 0:00.0 | The first step is always avoid the stuff that debleeds you on a daily basis or that causes harm or causes health in the first way. |
| 0:08.6 | I call it the cough or sickness and you probably know it's gluten containing grains all the processed foods |
| 0:14.4 | sugar obviously as every dentist would say refined vegetable oils and I also say conventional dairy. Derry. Welcome to heal thyself. |
| 0:31.0 | Thank you, thank you, thank you for your time, your attention, your focus, your energy, your gratitude, everything. |
| 0:37.0 | Listen, I'm very, very excited about this show. |
| 0:40.0 | We've been talking about hormones lately, and I really want to bring it to the surface because from the physical standpoint it's causing so many issues for men and women alike. |
| 0:49.0 | But today's show on this knowledge bomb we won't talk about PMS |
| 0:53.3 | So many statistically speaking so many women out there suffer with PMS and we got to get to the bottom of it |
| 0:59.6 | So I'm gonna tell you some things that maybe you ain't heard yet. |
| 1:03.0 | The doctor might not have told you yet. |
| 1:05.0 | You might not have read it on a blog. |
| 1:06.8 | But really the way that I approach it when I was in practice |
| 1:09.2 | to really empower you all to make decisions |
| 1:12.0 | on how to treat your PMS. This is not a way of life and it's certainly not |
| 1:14.8 | something that you need to get used to waiting for it to happen every month for the rest of your life. |
| 1:18.9 | So we're going to break that or at least we're going to bring awareness around it so we can |
| 1:22.2 | start that process for you. |
| 1:23.2 | Also super awesome guest, Dr Dominic Nishwitz. |
| 1:26.2 | He is amazing. This is a biological dentist. Now look, you notice I had a lot of dentist on this show. |
| 1:31.6 | I love dental school, I love oral health, I love dental school I love oral health I love dentist I don't like going to the |
| 1:36.4 | dentist but I love dentists I love what they're talking about especially on a |
| 1:39.3 | functional biological level but what we did with Dr. Dom is switch it up a little bit. |
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