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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

How to heal intergenerational trauma with Dr. Mariel Buqué

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.63.2K Ratings

🗓️ 7 December 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycle, how to find healing and peace in every area of your life, and so much more!


Dr. Mariel is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients.


Get her book here: https://www.drmarielbuque.com/breakthecycle



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📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠

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💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you want to make a podcast? Spotify has got a platform that lets you make one

0:04.8

super easily and then distributed everywhere even own money all in one place for

0:10.5

free. It's called Spotify for podcasters and here's how it works.

0:14.0

Spotify for podcasters

0:16.0

lets you record and edit podcasts

0:18.0

right from your phone or computer

0:20.0

so no matter what your setup is like

0:22.0

you can start creating today.

0:24.0

Then you can distribute your podcast to Spotify and everywhere else

0:28.0

podcasts are heard.

0:29.0

Video Podcasts are also available on Spotify

0:32.0

and when you want to make take conversations

0:34.2

with your fans to the next level Q&A and polls are the best way to get them talking.

0:38.9

With Spotify for podcasters you can earn money in a variety of ways including ads and

0:43.6

podcast subscriptions and best of all it's totally free with no catch.

0:47.4

Ever since I discovered Spotify for podcasters I feel like having options like video

0:53.0

podcasts and Q&A and polls has let me be creative on another level.

0:57.0

I highly recommend you give it a try.

0:59.0

Download the Spotify for podcasters app or go to

1:02.0

W. Spotify. Spotify. Spotify for podcasters app or go to

1:02.5

W.W. Spotify.com

1:04.8

forward slash podcasters to get started.

...

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