5 steps to find the root of your worry & anxiety

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 11 December 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast I share how to use the 5 step Neurocycle system to manage worry and fidn the root cause. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Do you want to make a podcast? Spotify has got a platform that lets you make one
0:04.8	super easily and then distributed everywhere even own money all in one place for
0:10.5	free. It's called Spotify for podcasters and here's how it works.
0:14.0	Spotify for podcasters
0:16.0	lets you record and edit podcasts
0:18.0	right from your phone or computer
0:20.0	so no matter what your setup is like
0:22.0	you can start creating today.
0:24.0	Then you can distribute your podcast to Spotify and everywhere else
0:28.0	podcasts are heard.
0:29.0	Video Podcasts are also available on Spotify
0:32.0	and when you want to make take conversations
0:34.2	with your fans to the next level Q&A and polls are the best way to get them talking.
0:38.9	With Spotify for podcasters you can earn money in a variety of ways including ads and
0:43.6	podcast subscriptions and best of all it's totally free with no catch.
0:47.4	Ever since I discovered Spotify for podcasters I feel like having options like video
0:53.0	podcasts and Q&A and polls has let me be creative on another level.
0:57.0	I highly recommend you give it a try.
0:59.0	Download the Spotify for podcasters app or go to
1:02.0	W. Spotify. Spotify.com
1:05.0	forward slash podcasters to get started.
1:07.0	The new Samsung Galaxy Z-Flip5 and Chromebook are better together.
	...

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