How To Heal From The Past

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 13 April 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why Most Approaches Never Work...And What To Do About It

Have you pinpointed the past as the source of some of your social anxiety or other problems? Have you attempted to heal the past to resolve your challenges in the present day?

Join Dr. Aziz in this powerful, counter-intuitive episode where he challenges the status quo of the accepted perspective of many therapeutic approaches. You'll discover why trying to heal the past often doesn't work and how you can do something else instead that can be much more liberating and empowering.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:46.3	Hey, welcome today's episode of Shrink for the Shy Guy. I'm your host, Dr. Aziz. And today we're
0:52.0	going to be talking about how to heal from the past and I'm going to
0:56.1	share some interesting and perhaps very different perspectives than you've heard about how to do this
1:01.4	and I think that's a good thing because many people that I talk to both just in life that I come
1:10.4	across and then of course, especially through my work,
1:14.5	I have, you know, wounds from the past, stuff from the past, baggage, things that's kind of there
1:21.7	and bogs them down. And it just seems to still be there. And they're kind of working on it or wanting to address it
1:30.5	or they want to work out on or they feel like they should work on it or they need to know that
1:33.7	they got to work on this and where they're like oh because of this I have this issue now and they're
1:38.9	kind of explaining their current circumstances or challenges because of stuff that happened in
1:42.8	the past as if that's,
1:45.1	you know, set in stone in some way. So whether they're, they're kind of resigned to it or they
1:49.9	feel more empowered and are trying to work on it, it's, it's rare that I, you know, if someone is
1:57.4	really free and has really healed it, they don't talk about it that much. It's not that
2:02.3	big of an issue. If they reference it, it's more like, oh yeah, I remember that, or maybe they use it as a
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.