How to Heal From the Inside Out with Debra Fileta

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8 • 634 Ratings

🗓️ 6 March 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey friend! Our emotional health is crucial to our well-being, but sometimes it’s hard to know exactly how to get there or even what to do. What does it look like for us to move toward healing from the inside out? I invited my friend Debra Fileta on the show to walk us through those questions and talk about the practical side of emotional health. Debra is a licensed professional counselor and has written a new book called RESET, which is all about healing from the inside out. Listen in as we talk about: Why self-care really is soul care (and not made up or selfish!) What triggers can tell us and how we can welcome them instead of avoid them How children learn about emotional health One exercise you can do in the next 24 hours to start to identify your thought patterns Debra Fileta is a licensed professional counselor, speaker, and host of the Love + Relationships podcast. She is the author of six books, including her latest, RESET: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life. Debra and her husband, John, live with their four children in Lancaster, PA. Favorite quotes: ~~“Just because it hasn’t happened yet doesn’t mean it never will. Your mindset is 90% of the battle.” ~~“Our thoughts lead to our feelings which then lead to our behaviors. So when you are thinking negative thoughts and are hopeless, the truth is your life is going to follow suit.” ~~“It is hard work to get healthy, but it is harder work to stay unhealthy.” ~~“We need to understand the underlying thoughts that are leading to the underlying feelings that are impacting our behavior. We can't just expect to change from the external.” ~~The spirit can give us what we need to not continue to do things in an unhealthy way and live an abundant life the way Jesus calls us to here and now.” Links to great things we discussed: Debra Fileta Website RESET: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Debra Fileta Instagram Goodness of God The Chosen Magnetic Bookmarks Order your copy of Remaining You While Raising Them here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli

Transcript

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0:00.0	Hey, hey, I'm Allie, and I believe that an emotionally healthy you is the greatest gift you can give yourself, your family, and the world.
0:11.3	This is your weekly investment in your personal development. Join discussions with top experts as we focus on how to achieve your dreams, grow your business, and deepen your faith. As always,
0:22.2	we keep it practical with lots of tools and action steps that you can put into motion today.
0:27.5	I'm so glad you're here. Let's dive in.
0:32.7	Welcome to the show today. You're in the right place because we are with the brilliant
0:36.7	Deborah Philotta,
0:37.8	who is a best-selling author and a counselor. This is a great topic for us. So we're diving into
0:44.1	mental health and we're discussing topics and learning tools from her new book, Reset,
0:49.1	powerful habits to own your thoughts, understand your feelings, and change your life. We are all about that. That's music to our ears. So Debra and I talk about mindset,
0:59.1	how self-care can lead to soul care, and she gives us an exercise that'll help us be more
1:04.1	self-aware about our thoughts. So good. Now, just because I'm excited, I'm going to tell you
1:09.4	something I shouldn't even be talking about until next week, but next week, I got the go-ahead from my publisher just today that next week I get
1:17.8	to tell you all the details about my book. I can give you the first gift from it. I'm just beyond
1:24.3	excited. So, no recommendations this week because I've been busy getting everything ready to tell you next week.
1:30.3	So next Monday, you find out everything.
1:32.7	And starting next week, we're also going to do a new coaching series after the main interview.
1:39.0	I think you're going to love it.
1:40.1	We're working hard behind the scenes.
1:42.3	It's a big deal.
1:43.6	I can't wait to tell you and show you everything. So without further ado, here's our new friend, Deborah. Deborah, I am so excited to have you on the show for so many different reasons. One of them is a quote from you that I saw recently that I would love for you to riff off of. It's just because it hasn't
2:01.9	happened yet, doesn't mean it never will. Your mindset is 90% of the battle. Let's talk about that.
2:08.0	Yeah. I mean, I think it's so true when it comes to our behaviors, the way we live our life,
	...

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