How To Heal From A Breakup
Courtside with Courtney
Courtney Shields
4.2 • 605 Ratings
🗓️ 9 May 2024
⏱️ 32 minutes
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Summary
In this episode of "Courtside with Courtney," Courtney offers up a dose of reality on how to navigate the challenge of breakups and how to move on in record speed. Emphasizing the importance of grieving the loss of expectations vs the actual person, Courtney encourages listeners to analyze relationships to gain clarity. She offers tangible tools like a list of non-negotiables that can help identify mismatched expectations, enabling them to let go of unfulfilled fantasies and embrace the potential for new beginnings.
Answering questions from her followers, Courtney speaks on co-parenting arrangements post-divorce and the difficult decision of staying in a marriage for the sake of children. She advocates for open communication, setting boundaries, and prioritizing self-care in navigating these complex situations.
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Transcript
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| 0:00.0 | Grab a front row seat to the untold stories as we talk about how to live life on your terms. |
| 0:10.0 | You're officially part of the inner circle. |
| 0:13.0 | Welcome to Courtside with Courtney. |
| 0:15.0 | And don't worry, I caught your ticket. |
| 0:17.0 | Welcome back to the Welcome to a ticket. |
| 0:26.8 | Welcome back to another episode of Courtside with Courtney. |
| 0:30.5 | Today we're going to get into something that it appears a lot of people struggle with. |
| 0:34.9 | And thankfully, I do not and I am here to help because I'm here for the girlies. |
| 0:36.5 | You guys know I got you every single time. |
| 0:38.0 | Honestly, though, if you're a dude, |
| 0:40.1 | I don't really think men listen to my podcast, |
| 0:41.1 | but if you are, |
| 0:42.7 | this would be helpful for you too. |
| 0:44.7 | I think this is true of anyone breaking up with anyone or anyone who has been broken up with. |
| 0:47.2 | If you want to know how to get over a breakup, |
| 0:50.7 | this episode is for you. |
| 0:53.0 | Let's get into it. |
| 1:00.4 | Okay. this episode is for you. Let's get into it. I think that I get over people in record speed. |
| 1:04.4 | Because I do this sort of formula list of formulaic list of things, |
| 1:08.6 | let me preface this by saying this helps me and it has helped a lot of |
| 1:12.9 | people. Different strokes for different folks, as they say. So this might not work for you, but I really do |
| 1:19.5 | think that if you do this and you do this in the way that I am suggesting that you do it, you will |
... |
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