Hey Better Babes, welcome back to Getting Better. Today we're learning about something that I know nothing about,

which is how you can get the best birthing plan for you. Bringing a person into this world, I literally could never.

But someone who could, can, has, and helps people do it every single day.

Corgeous, stunning nurse is none other than Jen Hamilton. She's taken the

internet by a storm. She's on Instagram and TikTok dispelling misinformation, helping people

understand birthing better, amongst other things like how to be an incredible and empathetic

person. I'm a massive fan of hers. If you have not followed her yet, go look at some of her stuff

now, and then we'll be here when you get back. We're covering birthing after birth care, pre-birth care, and really what it is to be an advocate for maternal health in America in 2026. Jen Hamilton, thank you so much you're coming on getting better. Hi. Thank you so much for having me. Queen, I have to say. Yes. The ills of social media, you know, like we can say a lot about

the Instagram, we can say a lot about the TikTok and like, you know, what it's doing to people, but I got to say it does do good things because it brought me to you. I know, and now we know each other in real life. And really, finally, I feel like I've been following you for like a year. Yeah, yeah, yeah. And I don't remember what the first video was, but the president of JVN hair became obsessed with you.

She was like, this girl is so yeah. And I don't remember what the first video was, but the president of JVN hair became obsessed with

you.

She's like, this girl is so funny.

And then I started following you.

And I was like, she's hilarious. And I do think that your husband's keratin treatment was one of the stories, but we're going to have, we'll get into that. Yeah, we're not starting there. But I'm just so excited to meet you in real life.

And thank you for taking your time.

And congratulations on your book.

Thank you so much.

Yes.

So exciting.

So for the people who maybe just don't know, maybe this is the first time that they're meeting you. Can you tell us a little bit about your day job and how you became this like incredible advocate for maternal birth and maternal health and just health in general on the internet? Yeah So I started out on social media just watching like we all do. I had chickens and stuff so I'd watch chicken videos and make

chicken videos and stuff. But as I started going through social media, I mean, it learns who you

are. And so then it starts giving you things that you obviously

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