How To Have More Fun On The Run
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 17 January 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking a few ways runners can make running more fun.
Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
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In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
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Transcript
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| 0:00.0 | I'm back from my first races plural of 2024. Hi everyone. Welcome to the Run Selfy Repeat Podcast, where we talk about life with |
| 0:17.4 | the side of running. My name's Kelly Roberts. I have been doing this for quite |
| 0:21.1 | some time and I am so happy to be here but I am not happy to watch myself. |
| 0:25.6 | I'm doing this new thing with the podcast where you can watch the podcast or listen to it wherever you get your favorite podcast, |
| 0:32.2 | but I keep forgetting and then like I just sit there watching like staring in the mirror as it records myself and it makes me so uncomfortable so I'm getting that tab away. But how is everybody doing? How are we? I'm doing great. Thank you for asking. I have a little |
| 0:47.5 | housekeeping before we get into a little race recaps before we talk about what we're talking |
| 0:51.5 | today, which is how to make running more fun, |
| 0:53.6 | which I know, a billion dollar question. |
| 0:57.7 | We, I know, I know I say this every single episode |
| 1:00.8 | because this is a podcast |
| 1:02.2 | and you could be listening to this anytime in the future |
| 1:04.1 | but if you're listening to this in real time our next badass lady game training experience registration |
| 1:09.9 | just opened it is called the Strive to Thrive 8 week 5K 10K |
| 1:16.8 | training experience. Why 5K 10K? Why are they looped together? |
| 1:19.9 | Because it's very, very easy to create similar training plans for 5K and 10K. |
| 1:25.6 | There's slight differences in the amount of reps when we're doing speed work |
| 1:30.1 | and then obviously the long runs a tiny bit different as well. |
| 1:33.0 | But our training experiences are a really, really fun way |
| 1:36.8 | to see what training with the badass lady gang |
| 1:38.8 | is all about. |
| 1:40.0 | And spoiler alert. |
| 1:41.8 | If you are training for the Lulu Lemon 10 K tour in Los Angeles that takes place on I want to say March 30th, |
... |
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