How To Have Limitless Energy - 1002
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 14 July 2023
⏱️ 44 minutes
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Summary
In today's episode of The Chalene Show, join Chalene as she reveals her secret ninja hacks to help you find energy on those days when you feel like you have none.
As a Guinness World Record holder for starring in the most fitness videos, Chalene knows a thing or two about maintaining energy levels. At the age of 54, she feels more energized than she was in her 30’s and 40’s, and she wants to share her techniques with you.
Discover how to recognize when you need positive energy, identify what recharges you, and implement effective strategies to maintain the energy level you desire. Chalene will also highlight activities to avoid, such as energy-sucking habits and an overloaded schedule.
Each person's experience is unique, so finding what works for you may require some trial and error. Don't settle for a life of constant exhaustion. Tune in to this episode and learn how to boost your energy levels to live your best life.
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Transcript
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| 0:00.0 | These unconventional tips are going to dramatically boost your energy. |
| 0:04.0 | This is the stuff that I used to be high energy on days when I had very little sleep, |
| 0:08.2 | a whole bunch of stress, not enough to eat, not enough to drink, |
| 0:11.5 | but I had to get through my workouts, but I needed high energy. |
| 0:15.0 | Little known fact, I hold the Guinness Book of World Records for having starred in the most fitness videos. |
| 0:20.3 | And the same techniques that I used then to maintain energy for 10 hours while doing air jacks |
| 0:26.6 | on a concrete floor in some studio are the same techniques I used today and today at 54 years old. |
| 0:32.1 | I feel like I have more energy than I had in my 30s and 40s. |
| 0:34.6 | If you're looking for the common run of the mill suggestions on how to improve energy, |
| 0:38.6 | this is not your episode. |
| 0:40.1 | Today I'm going to share with you the Ninja hacks that I used to find energy on days when I felt like I had none. |
| 0:47.6 | My name is Shaline Johnson and I want to thank you so much for listening to this episode of the Shaline Show. |
| 0:52.1 | I'm recording it right now from our hotel room in Abiza, Spain. |
| 0:56.1 | And it is forgot everything that I thought it would be and better actually. |
| 1:00.1 | It's actually better than what I thought it would be. |
| 1:02.1 | Absolutely love it. |
| 1:03.1 | And it's making me feel energetic. |
| 1:05.1 | I realize that there are so many things about this environment that make me feel energetic. |
| 1:10.1 | However, there's been plenty of times in my life when I didn't like my environment. |
| 1:15.1 | I had a lot to do and I woke up and thought to myself, |
| 1:19.1 | how do I find energy today? I just want to lay in bed. |
| 1:22.1 | And I'm sure that that's one of the reasons why you're listening to this episode. |
... |
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