How to Have a Tighter Jawline Overnight - 1007
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 2 August 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
Learn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks!
In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, and the impact of side-sleeping on facial sagging and the advantages of sleeping on your back.
Learn what Neuroscientist Andrew Huberman has to say on this topic as well.
Discover the benefits of lymphatic face massage for facial definition.
Explore "mewing" and how tongue posture affects jawline development. Chewing gum as a jaw exercise is also covered.
Chalene shares what "tech neck" is and how to prevent it.
She also emphasizes making cosmetic changes for oneself, not others' approval, and shares her positive experience with Botox. But stresses the importance of finding the right surgeon and using an experienced consultant to help find the right doctor.
Watch this episode on YouTube!
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Links from episode:
Related Episodes:
- Mouth Taping Update
- Watch on YouTube: https://youtu.be/1gM5zq7dbxM
- Don’t Get Botched with A Nip Tuck Coach, Michele Garber - 986
- Watch on YouTube: https://youtu.be/th3wWoIdFu8
- A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay - 883
- All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj - 881
- What You Need to Know When Choosing a Plastic Surgeon, with Melinda Farina AKA The Beauty Broker - 748
Consultants
- Nip Tuck Coach, Michele Garber
- Website: http://www.niptuckcoach.com/
- Melinda Farina AKA The Beauty Broker
- Website: www.thebeautybrokers.com
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Sometimes running a business can feel like cycling uphill, with square wheels! |
| 0:10.0 | But zero online accounting software can help predict the future cash flow of your business. |
| 0:15.0 | So you can stay one step ahead. |
| 0:17.0 | Soon it'll feel more like free-wheeling downhill. |
| 0:21.0 | On a tandem! |
| 0:22.0 | What, mate? |
| 0:23.0 | With a messer on the back. |
| 0:25.0 | Oh, that's nice. |
| 0:26.0 | Search zero with an axe, because healthy business is beautiful business. |
| 0:30.0 | I promised this stuff works, and you don't have to go under the knife. |
| 0:33.0 | Literally, you can do this stuff while you sleep. |
| 0:36.0 | A tighter neck, more defined jawline, chiseled cheeks, and a younger face overnight. |
| 0:42.0 | This stuff is going to blow your mind, and it legit works. |
| 0:46.0 | And I discovered that it works almost by accident. |
| 0:49.0 | I mean, I didn't discover this stuff, but I figured out that I was working for me by accident. |
| 0:53.0 | I didn't set out to change my jawline. |
| 0:56.0 | So what we're going to talk about in this episode are some crazy simple things that you can do to tighten your jawline. |
| 1:04.0 | And this stuff is going to blow your mind when you understand the science behind it. |
| 1:08.0 | It just makes fricking sense. |
| 1:10.0 | I'm going to talk to you in this episode about your sleep position, how you're breathing, how you're texting, how you're using your phones, your devices, your technology, your posture, chewing gum. |
| 1:23.0 | Lymphatic massage and mewing. |
| 1:25.0 | Have you heard of mewing? |
... |
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