How to have a positive mindset and take control of your energy.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 28 March 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, the focus is on understanding one's own frequency, which is the energy level that we operate in.
Our thoughts, emotions, and actions are all connected to this frequency, and the voice in our head can indicate the level we're currently operating at.
We have the power to change our frequency and, consequently, our reality. As both the observer and creator of our experience, we need to take control of the voice in our head and actively work towards changing it to align with our desired state.
Change won't happen overnight, but with consistent effort, we can gradually shift our frequency to match our desired reality. This could involve practices like meditation, positive affirmations, or other techniques that help to reframe our thoughts and emotions.
I can't wait to share it with you.
- Henry
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Transcript
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| 0:27.7 | slash setup. |
| 0:28.7 | How's it going everybody? |
| 0:31.5 | Welcome to the positive mindset podcast. |
| 0:33.3 | We're working together to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:39.5 | My name is Henry, and in this episode, we're going to talk about how to create the highest |
| 0:44.0 | version of you. If you were someone that's operating in an energy that you no longer desire, |
| 0:49.4 | whether it's anger, pain, trauma, anxiety, and you want to shift to a different version, this is going to be |
| 0:57.1 | the episode for you because we're going to talk about how you can make that shift and create |
| 1:01.1 | the version of you that you are meant to be. |
| 1:04.0 | But before we get started, we'll take a few moments to slow down, zero in. |
| 1:08.1 | We're going to take some deep, healing, meditative breaths to help us align on the |
| 1:12.9 | frequency that we want in our lives. So you can pick a word. We love, joy, happiness, |
| 1:18.7 | abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're |
| 1:22.9 | breathing in, you're going to say that word over and over and over again really charge yourself up with that |
| 1:28.5 | energy and then as you're holding your breath visualize yourself doing something in that frequency |
| 1:33.5 | and then once you exhale anything that no longer resonates with you will leave you and you'll be |
| 1:38.4 | in a more positive state so let's go ahead and take a deep breath in. And out. |
| 1:58.0 | And out. |
| 2:07.6 | All right. |
| 2:10.1 | Well, we're going to do another deep breath. |
... |
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