How to build a positive mindset when you are stuck with negative energy.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 25 March 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
This episode talks about how to change your energy into a positive state.
You are two things, an observer and a creator. So if you want to change how you feel, you have to change what you observe. You will always create what you are focusing on, and that is why they say what you focus on expands. Your thoughts and the voice in your head are perfect examples of this.
The voice in your head is just how you interpret the frequency you are operating in. Since you can make the voice in your head say different things, you can create different energy with you in. It's not a quick process, but life isn't about the result; it's about the journey. Give yourself love so that you can receive love.
This is a powerful episode, and I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:00.0 | We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame. |
| 0:05.5 | In a special episode of a millennial mind, I sat down with Nicola Adams to explore how |
| 0:10.4 | appearance-based compliments and body talk shape our self-worth without us realizing it. |
| 0:15.9 | In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation |
| 0:20.6 | for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for |
| 0:21.1 | ourselves and for future generations. Listen now and download the free body confidence journal |
| 0:26.4 | at Dove.com forward slash Y2K. How's it going everybody? Welcome to the positive mindset podcast. |
| 0:33.1 | We're working together to raise our vibration, lift our perspective and build a positive mindset. My name is Henry and in this episode, we're working together to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:39.5 | My name is Henry, and in this episode, we're going to talk about how to raise your energy. |
| 0:43.9 | If you were feeling stuck, empty, lack of motivation, or just not a positive, fulfilled self, |
| 0:50.6 | this is going to be the episode for you because we're going to talk about it to shift from that negative energy and move forward in positive light. But before we get started, |
| 0:59.7 | we're going to take a few moments to slow down, zero in. We're going to take some deep, |
| 1:04.6 | healing, meditative breaths to help us align on the frequency that we want in our lives. So you can |
| 1:10.3 | pick a word. |
| 1:11.2 | You can be love, joy, happiness, abundance, whatever frequency you want. |
| 1:16.0 | And we're going to take a deep breath in. |
| 1:17.4 | And as you're breathing in, you're going to say that word over and over and over again. |
| 1:21.4 | And really charge yourself up with that energy. |
| 1:23.5 | And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:28.1 | And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:34.3 | So let's go and take a deep breath in. and out. |
| 1:49.7 | And out. |
... |
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