Hello, friends. Welcome to Level Up with Debbie Neal. I am your host. There is nowhere. I would rather be

than right here, right now with you. This podcast is all about leveling up in all aspects of our lives.

Thank you for being here. I am so grateful. I'm excited to be on this journey with you.

Together, we are leveling up. You ready?

Hello, my level up friends and family. You guys, I'm so pumped for today. We have actually had

these two incredible women on several podcasts now,

and we've done a lot of talking about gut health and just the connection with mental health

and all of these different things. And today we're going to have like a really, real conversation.

And first of all, I've been getting incredible feedback about these

podcasts. Really, really incredible. You guys are loving them. You're sharing them. You're learning

so much from them. And also, on a different note, I actually feel guilty because on the last one

we talked about, you guys mentioned how, oh, by the way, so we're here today with Dr. Tanda

Cook and Dr. Katie Collier, okay? And we're going to be talking about creating a healthy

relationship with food. But when we did the last podcast, when we were talked about mental

well-being, one of the things you talked about was getting a pet. And then if you remember,

I was like, yeah, but don't get a pet like my brothers because he has corgis and they really stress me out.

Yeah.

So there's this thing called karma.

And I was put in a position to save one of their lives this week for thousands of dollars because he had a stomach obstruction.

So I'm only going to talk love about that dog.

But I was like, I got to focus on abundance.

I have to focus on abundance. I have to focus on

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