Today's affirmations are creating a healthy relationship with food.

Affirmations, the full podcast that we dropped this week was Dr. Tander Cook and Dr. Katie Collier,

and we just talked about how to build a healthy relationship with food.

I am going to say an affirmation now.

I'm going to pause leaving you time to say that affirmation out loud with food. I am going to say an affirmation now. I'm going to pause leaving you time to say that

affirmation out loud with feeling. I nourish my body with foods that make me feel energized.

I listen to my body signals of hunger and fullness.

Every meal is an opportunity to care for myself and honor my health.

I savor each bite appreciating the flavors of my food.

My worth is not determined by the foods I eat or don't eat.

I choose foods that support my well-being and longevity.

I trust myself to make balanced and nourishing food choices.

Food is my ally in achieving optimal health.

I release guilt and shame around eating and embrace a positive relationship with food.

I respect my body's unique needs and provide it with the nutrients it craves.

Eating mindfully brings me joy and satisfaction.

I view food as fuel for my body, mind, and spirit.

I prioritize self-care by preparing wholesome meals that nourish me from the inside out.

Every bite I take is an act of self-love and self-respect.

I appreciate the abundance of nutritious foods available to me.

I celebrate my body's ability to digest and metabolize food efficiently.

I am grateful for the farmers who produce the food I eat.

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